When was the last time you learned something new or tried using your creative side ? Learning and being creative doesn’t just enrich our lives and provide new ideas and interests, it is also vital for good mental health and especially our brain. This month’s theme for the Action for Happiness Calendar is New Ways in November. The daily prompts put the focus on using and expanding our creativity and being open to try new things. 3 steps to tapping…
Each month I share the Action for Happiness Calendars which have daily prompts based around a monthly theme. This month there is the addition of a challenge which will help to spread optimism in our daily life. With the world full of uncertainty and…
Last week I wrote about the importance of a mid-year review to ensure we live well and enjoy life. I’ve recorded a podcast episode going into detail on the points I noted in the post. I’ve included them here again for your convenience as…
Can you believe it is June already? Each month I share the Action for Happiness calendar and this month the theme is Joyful June 2024. You can find daily prompts and ideas to bring joy into your life and with the way the world…
Are you an Active Participant in Life? Are you Living Well and Enjoying Life? Welcome to Active April 2024 – Be An Active Participant in Life When I first saw that the Action for Happiness Theme Calendar was ‘Active April’ I thought about the…
February the second month of the year. We’ve probably drifted through January after the holiday season, grappled with New Year Resolutions, chosen our WOTY (or not) so by now we are ready to take on 2024. It’s the last month of Winter for our…
It’s time for a new month and that means a new calendar from the Action for Happiness team. When was the last time you tried something new? November is all about trying new things. Well, I was a month ahead of myself as last…
Are you an Optimist or a Pessimist? Do you try to see the positive side of life or are you dragged down by the negative side of life? It’s hard to be positive all the time when life throws challenges at us and I…
Well the theme for Action For Happiness in September couldn’t have come at a more opportune time for me. After several weeks of ill health, medical tests, medication, stress tests I can certainly do with a little Self Care. How about you? Whilst I…
It’s August 1st and that means another themed calendar from the Action for Happiness Movement. This month the theme is Altruistic August. So what does that actually mean? The meaning of Altruistic: showing a selfless concern for the well-being of others, without care for…