Action for Happiness Over 50s Lifestyle

Self Care September – Action for Happiness Calendar

August 31, 2023

Well the theme for Action For Happiness in September couldn’t have come at a more opportune time for me. After several weeks of ill health, medical tests, medication, stress tests I can certainly do with a little Self Care. How about you?

Whilst I was resting up I actually took the course to become an Action for Happiness Volunteer. I’ll be eventually be holding group sessions but at the moment my focus will be on sharing kindness and happiness. I’ll be writing posts that will share resources and hopefully bring some light into your day.

6 areas of self-care to consider

I recently read an article that details six areas of self-care activities we need to address as part of our self-care plan.

  • Workplace or Professional – ways to keep your work standard at an acceptable level
  • Physical – ways to keep your body and mind healthy and fit to provide energy for work and play
  • Psychological – ways to rest, relax and recover to keep good mental health and clarity
  • Emotional – Being able to experience your full range of emotions
  • Spiritual – taking the time to step out of day-to-day life
  • Relationships – ensuring your relationships are healthy and supportive

Self Care is so much more than a pampering session or time out. It can be:-

  • setting boundaries
  • letting go of limiting beliefs
  • making time to appreciate who you are – you are unique and have special qualities

Self Care September – Action for Happiness Calendar –

Each month I share the themed Action for Happiness Calendar which has daily prompts and ideas to bring happiness into your life.

Self Care September Action for Happiness

Download the pdf HERE

I hope you take time in September for Self Care and I’d love you to share what you do to be kind to yourself and to live life your way.

Sue Loncaric

Women Living Well After 50

Living Life Your Way

8 Comments

  • Reply Retirement Reflections August 31, 2023 at 12:44

    Hi, Sue – I love these calendars. Thank you for sharing them. The message on Day 6 really resonated with me. It is incredibe how much the basics can do for us!

    • Reply Sue Loncaric September 3, 2023 at 09:16

      Hi Donna, I agree, these calendars are so inspiring. Have a wonderful trip and safe travels. xx

  • Reply marsha57 August 31, 2023 at 14:20

    Thanks for the graphic, Sue!

    https://marshainthemiddle.com/

    • Reply Sue Loncaric September 3, 2023 at 08:58

      My pleasure, Marsha, I always enjoy the monthly calendars and their themes. x

  • Reply Debbie September 1, 2023 at 08:05

    These are always such great calendars with lots of insights. I’m looking forward to doing the September self care challenge this month!

    • Reply Sue Loncaric September 3, 2023 at 08:58

      The calendars are great and after all this time I realise they are interactive. If you click on the prompt it takes you through to more information and ideas. x

  • Reply Toni Pike September 2, 2023 at 17:28

    Love this calendar, Sue – I’ll defniitely be trying quite a few of these. Toni x

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