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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.   Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.

Health & Wellness Vlogcast

Why Balancing Blood Sugar levels is The Key to Overall Health

May 20, 2024
Amy K Wilson - Why Balance Blood Sugar Levels is the key to overall health

Diabetes Type 2 is on the increase but how can we control it? It’s a problem for many people and as my husband has Diabetes Type 2, this episode is one that I’m very interested in and have lots of questions to pose. In this episode of the Women Living Well After 50 Podcast, my guest is Amy K. Wilson. A Pharmacist, Nutrition Coach discussing why Balancing Blood Sugar levels is the key to overall health. Amy’s goal is to…

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Health & Wellness mental health

10 ways to find your Zest again

Have you lost your ‘zest’ for life, your ‘joie de vivre’? It happens to us all and it happened to me one day last week. I also read a post from Marsha in the Middle suggesting that she was ‘over winter’ and asking the…

February 19, 2024