Over 50s Health Wellness. Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul. Good health is all about making lifestyle choices in eating and with exercise. Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.
How flexible do you feel? Can you easily move about, stand, sit, do your daily bending, stretching and reaching? Do you take time to stretch your stretch? Do you take time to stretch after your workout? Stretching to keep our bodies flexible is something we don’t give priority to. We do our workouts for strength and cardio but don’t stretch as often as we should. MORNING & EVENING STRETCHING TO BE FLEXIBLE IN BODY AND CALM IN MIND For this…
May is Mental health month in the USA but really, the focus on our mental health and well-being should be every day and part of a healthy lifestyle, don’t you agree? Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’…
Are you forever going on diets? Trying all the latest fads? What is really right for you? In this week’s Women Living Well After 50 podcast, my guest Wendy Hodge, from Wendy’s Way to Health discusses why we need to forget the fad diets…
I’ve been doing a health and wellness challenge with some friends and we have been documenting our progress. We have realised that being focused on certain aspects of our health each week has made us more mindful of how we are looking after ourselves.…
How do you feel when you walk into your home? Is it a welcoming, calming environment or do you feel overwhelmed because there is too much clutter? Our home environment is an important but often not considered element to our mental health and well-being.…
It’s time for Wellness Wednesday and this week the topic is around still being able to stay fit and active after 50 despite the aches and pains. Fitness – do you really know what that means? Are you doing the right type of exercise…
Wellness Wednesday this week is a healthy recipe! Mr M and I have decided to get back to trying new recipes and that includes healthier options that still taste delicious. We discovered Mexican bowls in Banff, Canada (would you believe?) and have wanted to…
Over the last couple of years life has been tough for everyone and it has been easy to let our healthy living fall off track. I’ve decided to bring back my Wellness Wednesdays. Short posts with healthy tips or links to articles I’ve read…
This recipe literally takes 20 minutes to prepare and make. It is quick, easy, healthy and tastes – so what’s not to like? Mr M purchased an air fryer last year and I have to admit we don’t use it often enough. We do…
I’m a fan of Bananas. I love them on toast with peanut butter, on their own, in a smoothie, banana bread, banana cake and muffins. I haven’t baked for a few weeks and wanted something quick, easy and healthy as a snack, for lunch…