Over 50s Health Wellness. Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul. At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness. Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier. Good health is all about making lifestyle choices in eating and with exercise. Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy. Subscribe to www.sizzlingtowardssixty.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.
Where do you find stillness? How often do you sit in silence? Over the past week in the Women Living Well After 50 Facebook Group we have put the focus on finding at least 5 minutes each day to find stillness, silence and a feeling of calm. Our minds can become ‘busy’ even in isolation as we try to find ways to fill our day. The fill with the noise of daily life, social media, technology, traffic, calls from others…
