Health & Wellness

It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I…

Like many of us, turning 50 can mean taking a long hard look at our health and discovering that perhaps we aren’t where we would like to be. Menopause, weight gain which seems to creep up on us, loss of muscle strength, and years…

Mental Well-being is certainly a foundation of living well. During May I invite you to join me for Mental Well-being in May as I focus the blog, my Weekly Living Well letter to susbcribers, podcast and in the Women Living Well After 50 Facebook…

I’ve not had two minutes to spare this last couple of weeks and when that happens I’m certainly NOT LIVING WELL!  The last couple of weeks, Time was my enemy and I need to make friends with it again. This brings me to my…

Releasing emotional blocks and wounds, we have carried throughout our life is an issue many of us face. Letting go of limiting beliefs can be difficult to achieve. My guest today in Conversation, is Kuve Jansky Bradley and we are discussing The Emotion Code…

Each Saturday I drive an hour to Brisbane to run with my Saturday Sisters. We moved to the Gold Coast two years ago, but I still keep my running date with my Sisters. We run from New Farm usually out to Southbank and back…

Taking an Holistic Approach to Health to live well World Health Day 2021 is today – are you living a healthy and active life after 50? The American Holistic Health Association defines Holistic Health as : Holistic Health is actually an approach to life. Rather…

Staying fit and healthy is important, we all know that. However, for some, slogging away in the gym or running a marathon seems more like torture than enjoyment. My guest today in Conversation, is my very good friend, Donna Connolly from Retirement Reflections. Donna…

I’ve been trying to think of different ideas to increase my vegetables during the day. It is so easy to just make a quick sandwich rather than taking some extra time to make a healthier and more nutritious alternative. These Vegetable Fritters took about…