Over 50s Health Wellness. Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul. At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness. Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier. Good health is all about making lifestyle choices in eating and with exercise. Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy. Subscribe to www.womenlivingwellafter50.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.
Are you on the Slippery Slope? Is your body experiencing subtle changes that you aren’t noticing and suddenly you find bending and stretching difficult? There is no avoiding aging but the quality of our aging bodies can be helped with some small changes to our every day activities. You can re-discover your energy and enjoy life, it’s never too late. Avoiding the Slippery Slope is the topic of the next episode on the Women Living Well After 50 podcast. My…
