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Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.   Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.

Health & Wellness Wellness Wednesday

Daily Stretches for Women Over 50

May 11, 2022

How flexible do you feel? Can you easily move about, stand, sit, do your daily bending, stretching and reaching? Do you take time to stretch your stretch? Do you take time to stretch after your workout? Stretching to keep our bodies flexible is something we don’t give priority to. We do our workouts for strength and cardio but don’t stretch as often as we should. MORNING & EVENING STRETCHING TO BE FLEXIBLE IN BODY AND CALM IN MIND For this…

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Health & Wellness

Strategies I use to tame my ‘monkey mind’

May is Mental health month in the USA but really, the focus on our mental health and well-being should be every day and part of a healthy lifestyle, don’t you agree? Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’…

May 9, 2022