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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.   Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.

Health & Wellness Health & Wellness Month Tell Us About..

The importance of laughter & feeling connected for a healthy lifestyle after 50

November 16, 2023

When was the last time you laughed out loud? Are we getting too serious as we age? I hope not! The world is not a happy place at the moment and it is easy to fall into negative thoughts and despair. I’m not suggesting we don’t acknowledge the devastating experiences of those living in Gaza, Israel, Ukraine, Russia. I cannot begin to imagine what life is like and I’m brought to tears watching the nightly news reports. For me, these…

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Health & Wellness Over 50s Lifestyle

Making your health a priority

Happy Thursday @everyone! Are you looking after your health and required screenings? Do you need to make an appointment? Recently I have been going through some health issues and despite living an active and healthy lifestyle, I’m needing to make some changes because of…

August 10, 2023
Building Strength After 50
Health & Wellness Vlogcast

Safely building strength after 50

Strength training is vital to maintain our functional fitness to remain independent as we age. However, for some, it can be daunting knowing what to do and how to get started. In this episode, my guest, Julie Cates from discusses how to safely build…

March 27, 2023