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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to and receive the free E-book ‘From Couchpotato to Fab Fit’.

Health & Wellness Over 50s Lifestyle

2 questions to ask yourself when life overwhelms you

September 13, 2020
2 questions to ask yourself when life overwhelms you

Do you have times when you feel that there is just too much going on in your life?  I felt this way last Monday. I looked at my calendar and every day had several appointments or commitments and I just felt overwhelmed.  Also, during the week it was R U Okay? day. Although we should check in with our mental and emotional health daily. Reach out and ask family or friends who might be struggling if they are okay when…

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Health & Wellness

How fast is your ‘internal speedometer’ going?

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…

August 9, 2020
Hormone Replacement Therapy
Health & Wellness Vlogcast

Understanding Hormone Replacement Therapy

Hot flushes, vaginal dryness, mood swings, irregular periods – sound familiar? Many of us have experienced these symptoms with the onset of menopause.  Some women are fortunate enough to have mild symptoms but for those who are experiencing severe symptoms this time of life…

July 24, 2020
Finding silence & stillness in your day
Health & Wellness

Finding silence & stillness in your day

Where do you find stillness? How often do you sit in silence? Over the past week in the Women Living Well After 50 Facebook Group we have put the focus on finding at least 5 minutes each day to find stillness, silence and a…

June 7, 2020