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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to www.womenlivingwellafter50.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.

Health & Wellness Over 50s Lifestyle Vlogcast

When Life Knocks You Down – Finding Strength, Resilience & Courage

November 5, 2020
Yvonne McClaren

What would you do if you had just relocated to another country, life is good and then wham! it changes and you need to draw on all of your strength and courage? My guest today in conversation is Yvonne McClaren, Chief Forager at the Food Manifesto. Yvonne’s life was turned upside down in 2018 when she discovered that her sore throat was more than she thought. With courage and determination, Yvonne began an unexpected journey and she shares her inspirational…

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Make Your Mental Health a Priority
Health & Wellness

Make your mental health a priority

World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often…

October 9, 2020
Metabolism
Health & Wellness

How fast is your ‘internal speedometer’ going?

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5…

August 9, 2020
Hormone Replacement Therapy
Health & Wellness Vlogcast

Understanding Hormone Replacement Therapy

Hot flushes, vaginal dryness, mood swings, irregular periods – sound familiar? Many of us have experienced these symptoms with the onset of menopause.  Some women are fortunate enough to have mild symptoms but for those who are experiencing severe symptoms this time of life…

July 24, 2020