Over 50s Health Wellness. Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul. At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness. Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier. Good health is all about making lifestyle choices in eating and with exercise. Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy. Subscribe to www.womenlivingwellafter50.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.
Health & Wellness Vlogcast
Ready to go to bed and wake up with less stress & with momentum for the day?
October 20, 2021
Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women. During the conversation we discussed: The benefits of creating a morning or evening routine What a morning routine looks like What an evening routine looks like The 4 components to creating a habit that lasts Changing routines and habits can…
