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Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to www.womenlivingwellafter50.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.

#FitFabFeb2021 Discover Yourself

Become an Explorer and discover your true self

February 19, 2021
explore your inner self

For the final week of “#FitFabFeb2021” I found my inspiration from the #life this week prompt for next Monday which is Explore. What does that word bring to mind? Most of us would think of exploring the world or exploring our surroundings, but I want to talk about exploring our inner self and discovering our true and authentic self. Will you join me? Explore: to think or talk about something in order to find out more about it Cambridge Dictionary Why do we need to explore who we…

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