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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to www.womenlivingwellafter50.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.

Health & Wellness Mental Health Mental Well-Being in May Micro Mondays

Micro Mondays – How to create your Mental Well-being Toolkit

May 3, 2021
Micro Mondays Podcast

In this week’s Micro Mondays podcast episode, I’m sharing how to create your own personal Mental well-being tool kit and also what tools and resources I have in mine. What is a Mental Well-being Toolkit? Tools and resources you can turn to daily, to build mental well-being and resilience Full of personal ways that work for you to nurture your mind, body and spirit Calm your monkey mind instantly What is a ‘Monkey Mind’? The ‘Monkey Mind’ is a Buddhist…

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Becoming fitter & healthier After 50
Health & Wellness Vlogcast

Becoming fitter & healthier After 50

Like many of us, turning 50 can mean taking a long hard look at our health and discovering that perhaps we aren’t where we would like to be. Menopause, weight gain which seems to creep up on us, loss of muscle strength, and years…

April 28, 2021
avoiding the over-commitment trap
Health & Wellness

Tips for avoiding the Over-Commitment Trap

I’ve not had two minutes to spare this last couple of weeks and when that happens I’m certainly NOT LIVING WELL!  The last couple of weeks, Time was my enemy and I need to make friends with it again. This brings me to my…

April 19, 2021
Kuve Jansky Bradley
Health & Wellness Vlogcast

The Emotion Code – What is it?

Releasing emotional blocks and wounds, we have carried throughout our life is an issue many of us face. Letting go of limiting beliefs can be difficult to achieve. My guest today in Conversation, is Kuve Jansky Bradley and we are discussing The Emotion Code…

April 14, 2021