Over 50s Health Wellness. Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul. Good health is all about making lifestyle choices in eating and with exercise. Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.
The importance of laughter & feeling connected for a healthy lifestyle after 50
November 16, 2023When was the last time you laughed out loud? Are we getting too serious as we age? I hope not! The world is not a happy place at the moment and it is easy to fall into negative thoughts and despair. I’m not suggesting we don’t acknowledge the devastating experiences of those living in Gaza, Israel, Ukraine, Russia. I cannot begin to imagine what life is like and I’m brought to tears watching the nightly news reports. For me, these…