Vlogcast

Loss and grief, we have all experienced this in our lives, the death of a loved one, divorce are two that usually come to mind but d loss can come in many forms. Over the last six months we have all experienced loss during…

A weak pelvic floor is an area of our body that can cause major issues after childbirth and when we age. Urinary Incontinence and pelvic organ prolapse are two of these issues many women face. There is nothing worse than needing to ‘pee’ and…

I didn’t discover Yoga or it’s benefits until midlife, but I soon became a convert to the practice.  In the past, when I thought about  yoga, I thought of incense burning, alternative lifestyles – a little left of centre. I was also sceptical of the…

Finding purpose in life can be challenging especially as we transition through life.  For many women the empty nest, career changes and retirement can bring them to a point of ‘Why am I here?’, ‘What is my purpose?’ This week, I am delighted to…

Productivity and Mindset play a key role in achieving our goals, especially if we are wanting to start our own business. A 2018 Forbes report stated that 40% of new entrepreneurs are women and many of these women are Over 50! Isn’t that great?…

Hot flushes, vaginal dryness, mood swings, irregular periods – sound familiar? Many of us have experienced these symptoms with the onset of menopause.  Some women are fortunate enough to have mild symptoms but for those who are experiencing severe symptoms this time of life…

End of life. It isn’t a topic many of us feel comfortable discussing however we can’t avoid it- it happens to all of us. Most of us have probably put into place Power of Attorney documentation but have you put a plan in place…

Are you lacking self-confidence and self-esteem? Do you feel invisible?  Lacking purpose or direction? You aren’t alone as many Women over 50 come to terms with the many changes that occur during this time of life. Some women find it difficult to accept the…

Our health can sometimes prevent us from achieving our goals and living our best life. But it doesn’t always have to be this way as my next guest has proven. In Episode 3 of Conversations with Women Living Well After 50, I’m delighted to…