Vlogcast

Are you ready to write your story? ‘Writing isn’t just about words. It’s a way to define and clarify who you are, what you think, what you want to say, and where you stand in this ever-evolving world. Unlocking your creativity isn’t indulgent –…

Are you embracing Ageing or pushing back against the inevitable? My guest today is Jane Duncan Rogers who feels that aging should be viewed in a ‘whacky’ way and with positivity, gratitude and acceptance. Jane shares her thoughts on her Substack account which you…

How often do you step out of your comfort zone and try something new? What holds you back? This is a fascinating episode discussing equine therapy. In this episode, my guest is Sue Willoughby, a truth teller, boundary-breaker, and certified Equus Coach® who helps…

Feeling stress and overwhelm? You aren’t alone and my guest today, Pam Miller, will share with us one surprising reason why we could be experiencing stress and overwhelm, and how it affects our overall health – physically, mentally, and emotionally. And once we realize…

Perimenopause, Menopause and Post Menopause – whatever stage you are at you can begin your best chapter yet and not let the big ‘M’ take over. My guest in this episode is Barb Watson from Barb’s Bod Squad. As a body builder, Barb thought…

After taking early retirement, my guest in this episode, Julie Conrad decided to pull out an old manuscript she started over 30 years ago. …

Mastering Real Wellness A self-mastery framework to create holistic health and optimal living Perfect skin. Ageless bodies. Radiant energy. No health challenges. No struggles. Always glowing. It’s easy to believe that real wellness is flawless, effortless, and permanent. But as the author of Mastering…

In this episode, my guest is Christine Mason, author of newly released book – The Nine Lives of Woman which explores how women can optimize energy, hormones, and longevity from puberty through post-menopause, blending science, lived experience, and ancient wisdom. During the discussion we discussed Christine’s…

Do you have a dream but think you are too old? Think again. My guest today is Author, Judy Smith who is publishing her first novel at age 70. It’s never too late and you are never too old. Listen to the Podcast The…