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YouTube Channel Women Living Well After 50

Over 50s Lifestyle Vlogcast

Ageing Upwards: A mindfulness-based framework for the longevity revolution-Replay

November 20, 2023

While I am taking a break from the Podcast which will resume in 2024, I’m occasionally sharing some of the more popular episodes which you may have missed. Ageing Upwards – A mindfulness-based approach to the longevity revolution Congratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the most of them? My guest today on the Women Living Well After 50 Podcast is Berit Lewis. Berit shows that the…

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Menopause & Midlife The Menopause Series on the Women Living Well AFter 50 Podcas

Women Living Well After 50 Podcast – The Menopause & Beyond Series

October is Menopause Awareness Month and the 18th was World Menopause Day. Although I’m taking a short break from making Podcast episodes, over the course of the 3 seasons, I interviewed some wonderful women to discuss Menopause and Midlife. During October, I’ll be reposting the interviews…

October 23, 2023
Over 50s Lifestyle Vlogcast

Exercise Your Happiness Muscle

Why is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence from the emerging science of happiness tells us that although genetics account for 50% of our happiness quotient, 40% comes as…

July 24, 2023