Vlogcast

How are your finances? Do you know what your Financial ‘G’ spot is? We discuss our health and well being and what we want to do in retirement, but sometimes the matter of finances gets put into the ‘too hard basket’ or because of…

Have  you ever wanted to change your lifestyle and start a new business?  My next guest in conversation, Judy Brown and her husband swapped life on land to pursue their dream of owning a charter boat business. During the conversation we discussed: What it’s…

Stress is on the Rise for Women! An American Psychology study reported that Women are likely to report physical and emotional systems linked to their stress more so than men. Though they report similar average stress levels, women are more likely than men to…

This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her…

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

Like many of us, turning 50 can mean taking a long hard look at our health and discovering that perhaps we aren’t where we would like to be. Menopause, weight gain which seems to creep up on us, loss of muscle strength, and years…

Releasing emotional blocks and wounds, we have carried throughout our life is an issue many of us face. Letting go of limiting beliefs can be difficult to achieve. My guest today in Conversation, is Kuve Jansky Bradley and we are discussing The Emotion Code…

Staying fit and healthy is important, we all know that. However, for some, slogging away in the gym or running a marathon seems more like torture than enjoyment. My guest today in Conversation, is my very good friend, Donna Connolly from Retirement Reflections. Donna…

Reclaiming Life – I recently wrote a blog post Become an Explorer and discover your true self. As women we represent many different roles in life such as partner, mother, career, grandparent, friend, daughter, sister, to name a few. This can really confuse our…