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Sparks of Joy

Life In Full Bloom Sparks of Joy Wednesday Words & Whimsy

Sparks of Joy #35 – The Hidden Joys of Reaching a Goal

June 4, 2025
Half Marathon Rachel 2025

Achieving a goal is always cause for celebration—but the true sparks of joy often come from the journey itself. Last weekend, I achieved a personal milestone: completing another half marathon alongside my daughter and running buddy. Crossing that finish line with the three of us holding hands was incredible—but the real joy? It was in the months of training together, early morning chats on long runs, the shared laughter (and occasional groans from body aches), and the support we gave…

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World Kindness Day
Life In Full Bloom Sparks of Joy

This week’s Sparks of Joy #22

Welcome my Sparks of Joy post for 2025. This week’s Sparks of Joy #22 post is about the health benefits of having a deep tissue massage. I felt wonderful after mine. Plus in the Kitchen trying healthy recipes, finding a new lunch venue and…

February 5, 2025
World Kindness Day
Life In Full Bloom Sparks of Joy

This week’s Sparks of Joy #21

Welcome my Sparks of Joy post for 2025. This week’s Sparks of Joy #21 post is about the health benefits of incorporating gratitude and joyfulness in our life. This week’s Sparks of Joy #21 Health Benefits of Gratitude and Joyfulness Gratitude enhances health, brings…

January 29, 2025
World Kindness Day
Life In Full Bloom Sparks of Joy

This week’s Sparks of Joy #20

Welcome my Sparks of Joy post for 2025. This week’s Sparks of Joy #20 post is about spending time with my grandsons, an unexpected ‘hello’ from a friend, planning travel for 2025 and being asked to present at the Redefining Ageing event in May.…

January 22, 2025
World Kindness Day
Life In Full Bloom Sparks of Joy

This week’s Sparks of Joy #19

Welcome to my first Sparks of Joy post for 2025. This week’s Sparks of Joy #19 post is about spending time with my grandsons, new recipes and comments from readers. This week’s Sparks of Joy #19 The return of #WWWhimsy Link up with Min…

January 15, 2025
World Kindness Day
Life In Full Bloom Sparks of Joy

This week’s Sparks of Joy #18

Welcome to my first Sparks of Joy post for 2025. This week’s Sparks of Joy #18 post is about spending time with my daughter doing something we both enjoy, my WOTY, a new linkup, a thoughtful gift, a donation and more. This week’s Sparks…

January 8, 2025