Browsing Tag

micro mondays

Micro Mondays Over 50s Lifestyle

5 strategies to drop the labels and start Living Life Your Way

March 28, 2022

Are you living life your way? If not, why not? What is holding you back from enjoy life? In this week’s Micro Monday episode on the Women Living Well After 50 podcast, I’m sharing 5 behavioural areas you need to review to ensure you are living life your way, on your terms. Take a listen to the podcast which also includes a one minute meditation to reset and refocus on the week ahead We all have responsibilities in life, yet…

Continue Reading

Micro Mondays

Reducing Your Festive Season Stress

In this week’s Micro Monday episode, I’m sharing my thoughts on ideas to reducing the stress leading up to and during the Festive Season. You may know all of these ideas but sometimes we just need to be reminded….. Listen to the Episode What…

December 6, 2021