micro mondays – Women Living Well After 50

5 strategies to drop the labels and start Living Life Your Way

March 28, 2022

Are you living life your way? If not, why not? What is holding you back from enjoy life? In this week’s Micro Monday episode on the Women Living Well After 50 podcast, I’m sharing 5 behavioural areas you need to review to ensure you are living life your way, on your terms. Take a listen to the podcast which also includes a one minute meditation to reset and refocus on the week ahead We all have responsibilities in life, yet…

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Micro Mondays

Reducing Your Festive Season Stress

In this week’s Micro Monday episode, I’m sharing my thoughts on ideas to reducing the stress leading up to and during the Festive Season. You may know all of these ideas but sometimes we just need to be reminded….. Listen to the Episode What…

December 6, 2021

Discover Yourself Micro Mondays

5 ways to Find & Maintain Your Focus Every Day

It’s the last Monday in the month and time to set our goals, refocus and replan for the new month. In this episode I discuss 5 ways you can find and maintain your focus each day to achieve your goal. In last week’s Micro…

June 28, 2021

Micro Mondays Wellness Reimagined

Understanding the 4 main components of Mental Well-being

I’ve put the focus on our Mental Well-being during the Month via the blog, podcast, social media and my weekly Living Well Letter. In this week’s Micro Mondays episode I’m discussing the 4 main components of mental well-being. Understanding what they are will help…

May 17, 2021

Life In Full Bloom Micro Mondays

New to the podcast: Micro Mondays Resetting your Mind, Body & Spirit for the week ahead

Welcome to Micro Mondays – Resetting your Mind, Body & Spirit for the week ahead.Micro Mondays are short, bite sized ‘micro’ episodes with a message. Tips to live well Thought for you to ponder during the week Affirmations & Meditations All designed to…

April 5, 2021

Hello! It's so lovely to meet you. I’m Sue! I retired at 57 and after 6 months I felt lost and had no direction. That's when I decided to take control of my life. I’m now a woman on a mission to build a community of Women Living Well After 50 and making the most of life. As a Certified Life Coach, Health & Wellness Coach, Yoga Life Coach and Group Fitness Instructor, I help Women 50+ to live life on their terms! It's never too late to change direction and follow your path and I'm here to help you start living the life you really want. You can learn more about who I am over on the Meet Sue page.

Women Living Well After 50 Blog and Podcast © 2015 by Sue Loncaric is licensed under Attribution-NonCommercial-NoDerivatives 4.0 International. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/4.0/. Unauthorised use and/or duplication of this material without express and written permission from Sue Loncaric, and/or Women Living Well After 50 is strictly prohibited. If you want to use posts, excerpts, photos and links, you may contact me first. You would need to give full and clear credit to “Sue Loncaric and/or Women Living Well After 50” with links to the original content.