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Micro Mondays

Micro Mondays

Micro Mondays Podcast – In the Moment through Mindfulness plus a guided Meditation

April 19, 2021
Micro Mondays Podcast

The topic for this week’s Micro Monday is being present In this Moment through Mindfulness and Meditation.  I share some ideas for being in the moment and challenge for you to try them over the next week.  I’ve also included a guided meditation for you to try. Listen to the Podcast Connect with me throughWomen Living Well After 50 WebsiteInstagram Join the Women Living Well After 50 Facebook Community…

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