It’s April! A new month with new beginnings. How will you be living life your way during this month. It’s never too late to make things happen. In this week’s Micro Mondays episode on the podcast I’m sharing the basics on how you can get started living life your way and on your terms. Do you need to work on your health to remain active and fit? Do you need to overcome self-doubt? – is there something you have wanted…
Are you living life your way? If not, why not? What is holding you back from enjoy life? In this week’s Micro Monday episode on the Women Living Well After 50 podcast, I’m sharing 5 behavioural areas you need to review to ensure you…
Life has certainly been challenging for everyone, especially over the last few years. We’ve had to deal with the COVID pandemic, bushfires, the recent floods in Queensland and NSW as well as coping with news of the Russian invasion of Ukraine. The media has…
International Women’s Day in 2022 is Tuesday 8th March. In recent years I’ve run the International Women’s Day Run in support of women but this year, Queensland has suffered it’s worse floods in 11 years and the streets and homes are still in ‘clean…
It’s Valentine’s Day and it’s time you start falling in love with yourself to live life your way. That’s the topic for the next episode of Micro Mondays on the Women Living Well After 50 Podcast. In this episode I discuss: Self love and…
Who says that Self care is just for Sundays? In this week’s Episode of Micro Mondays I’m sharing 10 ideas for your self-care toolbox to use in daily life that don’t include a pampering session. I’m going deeper than our normal ideas of what…
How do you start and finish your day? We know that our first thoughts and actions set us up for the day. If we start the day on a negative note then it can be difficult for it to improve without a lot of…
I mentioned in last week’s podcast episode, ‘Overcoming the I’ll Be Happy When, syndrome‘, that I am currently taking part in a 21 day Manifesting challenge presented by Gabby Bernstein. Day 10 brought another interesting topic to ponder and also coincided with the Day…
One of the prompts for #Bloganuary was ‘What does it mean to live Boldly’? I immediately thought of my good friend, Deb from Deb’s World who had devoted her 2021 to her WOTY: Bold. You can read how she started living a bold life…
In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m discussing the importance of finding happiness in the ‘Now’ not ‘When’. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus…