Discover Yourself

March is here and so too another calendar produced by Action for Happiness, filled with ideas of how we can be more Mindful in March. I’ve attached a copy at the end of the post that you can save for reference. Do you find…

Boundaries, that’s the topic of this week’s episode of the Women Living Well After 50 Podcast. Setting boundaries is healthy but for many of us we feel guilty saying ‘no’ or putting ourselves and needs first. My guest today is the energetic, Susie Pettit…

13th November is World Kindness Day 2022 which started back in 1998 to encourage us all to promote kindness throughout the world. It is an annual event and this year the theme is ‘be kind whenever possible‘ or as the Random Acts of Kindness…

It’s never too late to try something new or change the way we view life and our attitudes or opinions. New Ways November is this month’s theme for The Action for Happiness Calendar for November 2022. Discovering New Ways to do things, new ways…

Are you feeling Optimistic? Yes? No? Not sure? I’m sharing this month’s calendar from Action for Happiness and it is all about being Optimistic. The meaning of Optimism hopefulness and confidence about the future or the success of something: The last few years have…

Life has certainly been challenging for everyone, especially over the last few years. We’ve had to deal with the COVID pandemic, bushfires, the recent floods in Queensland and NSW as well as coping with news of the Russian invasion of Ukraine. The media has…

It’s Valentine’s Day and it’s time you start falling in love with yourself to live life your way. That’s the topic for the next episode of Micro Mondays on the Women Living Well After 50 Podcast. In this episode I discuss: Self love and…

I mentioned in last week’s podcast episode, ‘Overcoming the I’ll Be Happy When, syndrome‘, that I am currently taking part in a 21 day Manifesting challenge presented by Gabby Bernstein. Day 10 brought another interesting topic to ponder and also coincided with the Day…

One of the prompts for #Bloganuary was ‘What does it mean to live Boldly’? I immediately thought of my good friend, Deb from Deb’s World who had devoted her 2021 to her WOTY: Bold. You can read how she started living a bold life…