Discover Yourself

Need to make a decision? Are you decisive or are you a procrastinator? Life is full of decisions – did you know that many sources suggest that our brains make 35,000 decisions each day! My brain hurts just thinking about it. Some decisions are…

Recently, during a conversation with my friend and fellow blogger, Erica from Behind the Scenery, she mentioned that her focus for 2021 was to look at; Where I’m placing my energy Erica Hefnault I listened and agreed, although I didn’t give the statement much…

I’ve started 2021 with the theme of Review & Reset 2020 both here on the blog and in the Women Living Well After 50 Facebook Group. The idea for this theme, came about when I started a short course called Simple Steps to an…

Hands up if you thought about or set goals for 2021? Hands up if you’ve made goals in the past but never quite achieved them? Did you know that 42% of people who write down their goals actually achieve them? My guest today is…

I’m delighted to be included as a partner in promoting this new book. I’m happy and grateful to share with you something I think is amazing! Twenty inspiring authors have collaborated to share their beautiful stories of transformation and purpose – all so you…

Do you hold back doing things in your life because you worry about what others might say?  Do you feel embarrassed to shine your light or follow your dream in case others don’t agree?  Do you hold back because you feel you might fail?…

Loss and grief, we have all experienced this in our lives, the death of a loved one, divorce are two that usually come to mind but d loss can come in many forms. Over the last six months we have all experienced loss during…

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

Gratitude and Self-care, two words that I feel are losing their impact yet are so important to living well. Over the last six months in particular as COVID-19 has affected our lives, it has tested our ability and strength to find things to be…