Discover Yourself

Do you hold back doing things in your life because you worry about what others might say?  Do you feel embarrassed to shine your light or follow your dream in case others don’t agree?  Do you hold back because you feel you might fail?…

Loss and grief, we have all experienced this in our lives, the death of a loved one, divorce are two that usually come to mind but d loss can come in many forms. Over the last six months we have all experienced loss during…

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

Gratitude and Self-care, two words that I feel are losing their impact yet are so important to living well. Over the last six months in particular as COVID-19 has affected our lives, it has tested our ability and strength to find things to be…

Finding purpose in life can be challenging especially as we transition through life.  For many women the empty nest, career changes and retirement can bring them to a point of ‘Why am I here?’, ‘What is my purpose?’ This week, I am delighted to…

Productivity and Mindset play a key role in achieving our goals, especially if we are wanting to start our own business. A 2018 Forbes report stated that 40% of new entrepreneurs are women and many of these women are Over 50! Isn’t that great?…

This week the Focus in the Women Living Well Facebook Group has seen us Reconnecting with our Wheel of Life and examining which areas may need some attention. This is a process which can be undertaken regularly, especially if you are feeling that life…

This week the Focus of the Week in the Women Living Well After 50 Facebook Group has been Creating ‘I Am’ Statements to build self-confidence and self-esteem. We then used these statements as daily affirmations to reinforce positive energy and thought. This was a…

‘I’m not this’, ‘I’m not that’ . We all have that negative voice, our mean girl, in our head who consistently tries to pull us down. She eats away at our self-confidence and prevents us from moving forward in our life. I’ve written often…