Discover Yourself

Do you want a new direction in life but can’t take that first step? You are feeling uneasy, bored, challenged or scared to make changes. Sometimes it is difficult to find clarity and your clear path, or perhaps you’ve tried one path and it…

Are you living life your way? Do you get caught up with reading advice from all sides of the spectrum on what we should and shouldn’t be doing to achieve happiness? It’s your life to live your way is the topic of this week’s…

It’s the last Monday in the month and time to set our goals, refocus and replan for the new month.  In this episode I discuss 5 ways you can find and maintain your focus each day to achieve your goal. In last week’s Micro…

In the previous episode I discussed the #1 thing holding you back from moving forward in life – YOU!  If you missed it take a listen to discover  the first 5 behaviours that reveal we are self-sabotaging ourselves. In this episode I discuss the…

Women Reinventing MidLife – This coming month my new friend Deb Johnstone has put together a free online event with 7 women in their second half and knowledgeable in their own field (including me) to help women in midlife and beyond create the life…

Being spontaneous in life is fun and exciting, my friend Deb from Deb’s World recently had a weekend away with her husband which was a spur of the moment decision. After the weekend, she told me she felt carefree and hadn’t felt this way…

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

Discovering your happiness triggers Time to focus on your happiness. How are you feeling right now? Where is your happy place? Can you imagine it easily? What are your happy triggers? In this Micro Mondays Episode we are discovering your happiness triggers. I discuss and…

Where are you placing your energy?  That’s the topic of today’s Micro Mondays podcast. Recently, during a conversation with my friend and fellow blogger, Erica from Behind the Scenery, she mentioned that her focus for 2021 was to look at ‘Where I’m placing my energy’.…