Browsing Tag


Over 50s Lifestyle

How a compliment, a glacier and coming home gave me perspective

October 6, 2019
Finding Perspective

If you follow my blog or social media you would know that for the last three weeks, my husband, Mike and I have been discovering Alaska and the Canadian Rockies. We both agree that this trip was one of our best and several people commented that we looked happy and relaxed in the photos I shared. We did have fun and for several reasons, including the night Mike even joined in to learn line dancing (he does not like dancing…

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Health & Wellness

The Top 5 Benefits of Having an Exercise Buddy

So you have set your goal to exercise regularly.  You buy the outfit, feeling enthusiastic and ready for the challenge.  A couple of weeks in and the little voice in your head starts coming up with excuses for not exercising. “It’s too hot, It’s too cold,…

September 4, 2015
Health & Wellness

Zumba your way to Health & Fitness

  ZUMBA your way to health and fitness !!  One of my Saturday Sisters (the friends I run with) loves Zumba! Zumba – it’s a crazy name to me but it certainly became a craze back in the mid ‘90s when it was introduced by Alberto…

April 25, 2015

Making New Friends – Why It might be difficult

I wrote earlier today on Friendship and why Friends are an important part of life.  We all have friends, some of us still have lifelong friends from childhood or early teens.  However, as I mentioned in my article there are some friendships that only…

February 13, 2015