Browsing Category

A to Z Challenge 2016

A to Z Challenge 2016

‘Z’ is for Zen – Finding clarity in your life

April 29, 2016

  The Urban Dictionary describes Zen as: ‘a total state of focus that incorporates a total togetherness of body and mind.  Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.’ Throughout the A-Z Guide to a Healthier, Happier Lifestyle, I have suggested that to be truly healthy and happy you need to focus on the physical, mental and spiritual parts of You.…

Continue Reading