The concept for my #FitFabFeb2021 has been based around a holistic approach to living well. It’s all about loving who you are and respecting yourself enough to make your health and well-being a priority. So let’s do a recap of the month so far Week 1 we took the 10 minutes of intentional movement for 10 days challenge. Week 2 was increasing to 15 minutes and ‘Tweaking What we Eat’ by adding more vegetables to our meals. What topic have…
Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…
‘Sorry, you are probably a little old for this Course’. That was the response I received from a training organisation when I applied to join the Group Fitness Instructor course 6 years ago. I was 57, newly retired and looking for something to not…
Last week, my guest was author Toni Pike who shared her Microstep tips she uses to achieve her writing goals. This week, I’m delighted to have as my guest, Candi Randolph from Inspire My Style. I’ve known Candi for a little while now and…
If you have been following my #ActiveApril program you will know that my Get Active – Feel Alive not only includes physical activity but also activity to keep our Minds sharp and alert. Statistics show: There are more than 400,000 people in Australia with…
When was the last time you learned something new or tried using your creative side ? Learning and being creative doesn’t just enrich our lives and provide new ideas and interests, it is also vital for good mental health and especially our brain. Today,…
I’m learning to speak Italian – again!!! I’ve had several attempts over the years and am determined to achieve a decent level of conversational Italian this time. My husband was born in Italy and came to Australia when he was 4 years old –…
My next guest writer for my Midlife Matters series is Wendy from The Art of “Why Not”? I met Wendy through a blogging group and she and I just clicked although we live half a world away from each other. I love Wendy’s attitude…