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#FitFabFeb2021 Health & Wellness

Stretching our Mind – what does that mean?

February 12, 2021
Mind Stretching

The concept for my #FitFabFeb2021 has been based around a holistic approach to living well. It’s all about loving who you are and respecting yourself enough to make your health and well-being a priority. So let’s do a recap of the month so far Week 1 we took the 10 minutes of intentional movement for 10 days challenge. Week 2 was increasing to 15 minutes and ‘Tweaking What we Eat’ by adding more vegetables to our meals. What topic have…

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6 ways to stay connected to YOU
Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020