#MicrosteppinginMay

We are into the last week of #MicrosteppinginMay. Have you made any microsteps towards your goal or achieving healthier habits? I hope you have been inspired by my guests and posts to work towards making changes in your life one step at a time.…

#MicrosteppingingMay has been about changing habits and working towards our goals. Obviously, we want to create a healthier and happier lifestyle but we may have other goals in life that we wish to pursue. For example you may have an inner desire to write…

You know how it is, you are powering along with changing habits or goals and then you hit a plateau. It is hard to keep motivated and committed when you just aren’t seeing the results. Even taking microsteps and achieving small wins or success…

At the beginning of the year, like many people, I chose a word, or in my case, two words that would define this year for me. The words were Commit and Evolve. I wanted to continue Thriving, (my word for 2018) by continuing my…

What is the #1 reason why we fail to make positive changes in our life? Keep reading and I’ll reveal the answer and see if you guessed correctly. #Microsteppingingmay is all about working towards making change happen by taking small steps each day rather…

Taking the first step to make changes in our life, create new habits or step out of our comfort zone can be daunting. For #microsteppinginmay I asked Peta Gillian from Strong Healthy Women to share her tips on taking that first step plus she…

Do you understand your ‘Why’? No, I’m not referring to your purpose or why you exist. I’m asking if you have a Vision and understand Why you want it. Understanding ‘Why’ can help reduce stress, anxiety and additional pressure when you are working towards…

May is almost here! Can you believe it? Only yesterday it seems we were making our New Year’s Resolutions and looking forward to making changes in our lives. If you made resolutions, how are you going with those? If you haven’t made much progress…