Mental Health

Last Thursday was the day the World Health Organisation had set aside for World Mental Health Day. I’ve written often about the subject of mental health as I believe we need both mind and body to be healthy for ageing well and living well.…

Midlife mental health is often affected by menopause but life in general can affect our mental state at any given time.  So how do we know if what we are feeling is normal or something more serious.  How are we alerted to family or…

If you have been following my #ActiveApril program you will know that my Get Active – Feel Alive not only includes physical activity but also activity to  keep our Minds sharp and alert. Statistics show: There are more than 400,000 people in Australia with…

Mindful in May Challenge Week 2 is done and dusted but again many more learnings and mindfulness tips.  The challenge still remains to achieve a daily meditation which I am doing but I’m struggling to keep up with the interviews.  There seems to be…

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…