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Mental Health

Health & Wellness Mental Health

How to organise a mini retreat at home

October 18, 2020
How to organise a mini retreat at home

Do you take time out for a mini retreat or to step out of the world for a time? As you read this, my Hubby and I are taking a few days away to reconnect with each other.  This year has been so full-on for me, despite COVID-19.  I’ve been working on expanding the Women Living Well After 50 brand, I’ve started a podcast, I’m organising my very first collaborative Retreat with Carol from Harmony and Healthy Yoga, and I’ve…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018