If you read my blog regularly and have participated in #ActiveApril you would have heard about Strong Healthy Women under the direction of Peta Gillian. Today, I’m introducing three lovely ladies who are ‘Wellness Warriors’. I asked each of them what being a ‘Wellness Warrior’ meant to them and you can read their responses below. I love that these ladies have come to Fitness and Healthy lifestyles during Midlife and are great ambassadors for showing that it is never too…
I love reading how other Women Over 5o view fitness and keeping active and am continually motivated and inspired by them. I believe that our generation is now leading the way in consciously living healthy and active lives, whether still working in their careers…
We are heading into Week 4 of #ActiveApril. If you have been following the plan with regular exercise, healthier eating options, taking time out for mental health and spiritual reflection by now you should be starting to feel more energised physcially, mentally and spiritually.…
What I love about my next #ActiveApril guest, is her ability to always find the positive. Even when life knocks her down, Leslie Roberts Clingan from Once Upon A Time, Happily Ever After, has the ability to take it all in her stride with…
Debbie Harris from Deb’s World is one of my closest blogging friends. A fellow Aussie, we live in different States but in January we were fortunate enough to meet in real life and it was like meeting someone I had know all my life.…
What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…
If you have been following my #ActiveApril program you will know that my Get Active – Feel Alive not only includes physical activity but also activity to keep our Minds sharp and alert. Statistics show: There are more than 400,000 people in Australia with…
I’M BASICALLY A BIT OF A SLUGGARD Before we start talking about being active, I have a confession to make. Unlike Sue (the Queen of Fitness), I’m a bit of a lay-about. There’s nothing I enjoy more than a sleep-in, time on my laptop,…
Well we made it through Week 1 and I was motivated and inspired by all of you who are taking part in #ActiveApril. The focus during my Facebook Live Videos was on learning the benefits of exercise, how Food Diaries can help and also…
Have you heard of the term ’emotional eating’? I’m sure we all have experienced this during our life. You know the feeling: it is around 3pm and you crave something sweet to have with your afternoon coffee or tea. Watching TV after dinner and…
