Happy Friday everyone! How is your week going? Have you been running around doing things for everyone and forgetting to take time for yourself?
As women we have been programmed to be nurturers, supporters and cheerleaders.
I saw this statement in my facebook feed and thought it would be perfect for Friday’s thought.
It’s not your job to be Everything to Everyone
A little while ago My guest on the Women Living Well After 50 Podcast was the energetic, Susie Pettit founder of Strength: Mind & Body. @smb.wellness (Susie also has a podcast)
Boundaries, was the topic of discussion and Susie had some great tips for setting healthy boundaries.
Setting boundaries is healthy but for many of us we feel guilty saying ‘no’ or putting ourselves and needs first.
During the conversation, we chatted about Susie’s story and how she is helping women:
❤ Create healthy internal & external boundaries – what is the difference?
❤Create relationship manuals and expectations
❤Boundaries without the ‘bitchiness’
❤Susie’s 5 pillars of Wellness
❤The 24 hour ‘yes’ diet
Living the Life you love by setting healthy boundaries
You can find the link to the Podcast in the Bio and search for ‘Living the Life you Love by setting healthy boundaries or copy the link below to take a listen or watch on Youtube.