All Posts By

Sue Loncaric

Over 50s Lifestyle Positive Aging Vlogcast

Finding your ‘magic’ to be healthier & happier in your 50s, 60s and beyond

May 16, 2022

We all want to live healthier and happier lifestyles in our 50, 60s, 70s and beyond, don’t we? Sometimes though getting started is the hardest part and our mindset plays a huge role in achieving the life that we want My guest today is Michela Fantinel , the creator and soulful coach behind Magic Fifty! During our conversation we discussed: Becoming a listener and observer of yourself and your feelings How to Create habits around self-love, self-talk and self-care to…

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Health & Wellness Wellness Wednesday

Daily Stretches for Women Over 50

How flexible do you feel? Can you easily move about, stand, sit, do your daily bending, stretching and reaching? Do you take time to stretch your stretch? Do you take time to stretch after your workout? Stretching to keep our bodies flexible is something…

May 11, 2022
Health & Wellness

Strategies I use to tame my ‘monkey mind’

May is Mental health month in the USA but really, the focus on our mental health and well-being should be every day and part of a healthy lifestyle, don’t you agree? Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’…

May 9, 2022