Sue Loncaric

Pro-aging.Anti-aging.Age-positive.Age-defying.Healthy aging. There are so many labels and discussion especially on Social media around getting older that sometimes I think we need to stop talking about aging altogether. I was discussing this with my physiotherapist yesterday during my strength workout. How we don’t really…

Comfortable, natural and a little bit different — three linen pieces I’m wearing this spring There was a time when you wouldn’t have caught me wearing much linen. Why? Because linen creases! I used to find myself ironing a beautiful linen garment, putting it…

I’m learning to move with my life, rather than fitting my life around exercise When I started the Million Moves Challenge as part of my Spring Reset, I had every intention of getting back into my regular movement routine. Running. Strength training. Yoga. Walking.…

I was out on a run with my daughter recently when she mentioned a phrase that immediately caught my attention: Energy accounting We were talking about Dr Amantha Imber’s new book, The Energy Game, which Rachel had just read, and how we often think…

Reset your energy. Reconnect with what matters. Make space to bloom. Spring has always felt like an invitation to begin again. As the days become longer and lighter, there’s something about the change of season that makes me want to pause, take stock and…

September is going to be a little different for me. I’m moving house, starting my Spring Reset, and on 1 September I’m also joining the Million Moves Challenge and I’ll be encouraging Mike to join in. I’m sharing this post early as I’d love…

You can do many of the right things for your health and still get a result you didn’t want. Here’s what my latest bone density scan taught me about osteopenia, ageing and continuing to live life fully. I wasn’t expecting my latest bone density…

Life can feel busy, even in retirement. There are appointments, commitments, family, volunteering, exercise and the endless list of things that need doing. That’s why I’ve come to appreciate the simple pleasure of slowing down in the kitchen. Mike and I both enjoy cooking…

In just 20 days, I’ll celebrate my 69th birthday. While I’m grateful to still be running, strength training and living an active life, I’ve become much more aware that staying active isn’t enough on its own. Looking after our bones is just as important.…