Health & Wellness Mental Health Mental Well-Being in May Micro Mondays

Micro Mondays – How to create your Mental Well-being Toolkit

May 3, 2021
Micro Mondays Podcast

In this week’s Micro Mondays podcast episode, I’m sharing how to create your own personal Mental well-being tool kit and also what tools and resources I have in mine.

How to create your mental well-being toolkit to bring calm to your monkey mind

What is a Mental Well-being Toolkit?

  • Tools and resources you can turn to daily, to build mental well-being and resilience
  • Full of personal ways that work for you to nurture your mind, body and spirit
  • Calm your monkey mind instantly

What is a ‘Monkey Mind’?

The ‘Monkey Mind’ is a Buddhist term which relates to being unsettled, restless or confused. It is the part of your brain that is connected to ego, that suggests you can’t do things right, that stifles creativity and is a constant negative voice in your mind.

In this episode I’m sharing ways you can Calm your Monkey Mind using resources from you toolkit that you have created.

What resources do you turn to to help and support your mental well-being?

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1 Comment

  • Reply Erica/Erika May 7, 2021 at 12:45

    I am a few days past Monday, yet these are tools are for every day in my life. Your initial quote reminds me of a recent conversation with my husband. We were discussing how “being calm” is a superpower. I learned about the term, Monkey Mind years ago in a yoga class. It sure fits and I believe we all experience this on some days.

    I appreciate your words “priority” “boundaries.” Interesting about the sunshine. I also like your words “unplug” and a “day that unfolds.” Joy, moving, lifting our mood. You can tell I take notes, Sue. 😀Always gems in your podcasts. Thank you!xx

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