In this week’s Micro Mondays podcast episode, I’m sharing how to create your own personal Mental well-being tool kit and also what tools and resources I have in mine.
What is a Mental Well-being Toolkit?
- Tools and resources you can turn to daily, to build mental well-being and resilience
- Full of personal ways that work for you to nurture your mind, body and spirit
- Calm your monkey mind instantly
What is a ‘Monkey Mind’?
The ‘Monkey Mind’ is a Buddhist term which relates to being unsettled, restless or confused. It is the part of your brain that is connected to ego, that suggests you can’t do things right, that stifles creativity and is a constant negative voice in your mind.
In this episode I’m sharing ways you can Calm your Monkey Mind using resources from you toolkit that you have created.
What resources do you turn to to help and support your mental well-being?
1 Comment
I am a few days past Monday, yet these are tools are for every day in my life. Your initial quote reminds me of a recent conversation with my husband. We were discussing how “being calm” is a superpower. I learned about the term, Monkey Mind years ago in a yoga class. It sure fits and I believe we all experience this on some days.
I appreciate your words “priority” “boundaries.” Interesting about the sunshine. I also like your words “unplug” and a “day that unfolds.” Joy, moving, lifting our mood. You can tell I take notes, Sue. 😀Always gems in your podcasts. Thank you!xx