What is a Mental Well-being Toolkit?
- Tools and resources you can turn to daily, to build mental well-being and resilience
- Full of personal ways that work for you to nurture your mind, body and spirit
- Calm your monkey mind instantly
What is a ‘Monkey Mind’?
The ‘Monkey Mind’ is a Buddhist term which relates to being unsettled, restless or confused. It is the part of your brain that is connected to ego, that suggests you can’t do things right, that stifles creativity and is a constant negative voice in your mind.
In this episode I’m sharing ways you can Calm your Monkey Mind using resources from you toolkit that you have created.