Women Living Well After 50 Podcast – The Menopause & Beyond Series

October is Menopause Awareness Month and the 18th was World Menopause Day. Although I’m taking a short break from making Podcast episodes, over the course of the 3 seasons, I interviewed some wonderful women to discuss Menopause and Midlife.

During October, I’ll be reposting the interviews for you to listen to. Even if you have listened before, the information these women have to share is a wonderful reminder that we can get through this phase of life stronger and with more vitality and a zest for life.

I had quite a number of interviews so I’ve collated them here for you to listen to or watch on video. Just click on the title for access to the relevant post and gateway to the Podcast/Youtube channels.

Women Living Well After 50 Podcast – The Menopause & Beyond Series

Overcoming Post Menopause making health & lifestyle changes with Tania Dalton

In Episode 1 of Season 5 on the Women Living Well Podcast, I’m me the delightful to Tania Dalton, Founder of Beautiful Midlife.

Post menopause can be difficult to navigate and can be overwhelming. Our bodies are changing, we certainly aren’t 20 any more and health challenges can develop if we aren’t looking after ourselves. It can also challenge our self-confidence and many women feel they lack the confidence within themselves to live the life they want.

Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond – Part 1

Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond – Part 2

Menopause is a hot topic at the moment and it is great to see that women are starting to speak out about their experiences. There is so much more information and resources than when I went through this transition in life.

In this two-part episode , my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond. Rachel is passionate about encouraging women to be Magnificent and is such a delightful and inspiring woman.

Modern Menopause -Debunking the myths & stigma by empowering women

My guests in this Episode are Jan Scott and Diana Phillips from Windrose Retreats, two energising and exciting trailblazers who are helping women worldwide live Menopause Out Loud and by providing a safe haven with their Retreats. In this episode we will be looking at modern menopause and debunking the myths and stigma by empowering women with fact-based knowledge and tools to take charge of the change.

Menopause, Leadership, Energy Management & Transformation – Part 1

My Guest is Melissa McGowan, Founder of Menocollective.  Melissa is passionate about educating and empowering women and workplaces. She challenges the wider world to view menopause as a wellbeing, commercial and cultural workplace opportunity. ​

In Part 1 of a 2-part Episode, Melissa and I discuss Menopause, Leadership, Energy Management & Transformation and how educating not just women about how to navigate careers during menopause but also businesses to provide a more supportive workplace.

Menopause, Leadership, Energy Management & Transformation – Part 2

This is Part 2 of my interview so if you missed Part 1 you can listen or watch it HERE

In Part 2 of a 2-part Episode, Melissa and I discuss Menopause, Leadership, Energy Management & Transformation with the emphasis on avoiding Burnout and how educating not just women about how to navigate careers during menopause but also businesses to provide a more supportive workplace.

Understanding Hormone Replacement Therapy

I’m delighted to welcome my guest, Sally from FitFab Fiftyish to share her story and experience with Hormone Replacement Therapy.  Sally, is a woman who is enthusiastic and excited by life after 50. Her experience of menopause was difficult and she undertook extensive research to find ways to ease the symptoms.

Ditching the woes of Menopause through food, fitness, mindset & lifestyle

My guest is Barb Hawken, Wellness Coach for Women the go-to fitness coach to help women in midlife learn how simple tweaks in the kitchen and gym can cause your health to improve and your confidence to soar.

Increase Vitality & Find New Direction to Thrive in Your Next Chapter

Midlife brings new challenges including coping with menopause symptoms, the empty nest or career changes. In this episode my guest is Deb Johnstone, Transformational Life, Career and Business Coach

There are well over 100 episodes on the Podcast now. I’d love to know what your favourites are….