Tired of dieting and not getting results? In this episode of the Women Living Well After 50 Podcast, my guest is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don’t Diet.
Ginny shares her personal journey with weight loss and why eating less is the wrong approach.
We also discussed her Slender for Good After 50 program and how we can embrace healthy eating habits.
Listen to the Podcast
Smart Women Don’t Diet – Eat More, Stress Less & Never Diet Agai
Watch the Video
Meet Dr Ginny
Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who discovered evidence-based solutions for her own eating and weight issues.
Now she loves to help other women learn how Truly Healthy Eating works, and how they can actually CRAVE the Good foods and drinks. Every day, she is helping other wise women (and men) make healthy eating habits easy, and escape stress and worries about eating and weight.
Connect with Dr Ginny
https://www.youtube.com/@slenderforgood/
https://www.Facebook.com/ginny.trierweiler/
https://www.facebook.com/groups/slenderforgoodwarriors
https://www.linkedin.com/in/ginnytrierweiler/
2 Comments
Thank you for another great podcast!
This was fascinating. I have really worked hard to get processed foods out of our lives. It’s difficult but not impossible. Thanks for another wonderful podcast.
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