Recently, during a conversation with my friend and fellow blogger, Erica from Behind the Scenery, she mentioned that her focus for 2021 was to look at; Where I’m placing my energy Erica Hefnault I listened and agreed, although I didn’t give the statement much more thought after we finished our chat. ‘You can’t pour from an empty cup‘ is a well-used saying and it is true. Likewise the analogy of when on a flight putting our oxygen mask on first before helping others. (Yes, I know we won’t be on a flight anytime soon, but you get what I mean!) 2020 was a hectic year for me, despite COVID and I actually achieved a great deal including completing my Group Fitness Instructor Certification, starting as a Group Fitness Instructor in the Strong Healthy Women Virtual Studio and also starting the Women Living Well After 50 podcast with 26 episodes aired. It was a positive year despite COVID and one that I shared with you in my post Reflecting on 2020 and yes, there were some positives! I was sailing along quite well, until my Mother-In-Law unexpectedly passed in October. It was then that I stepped back as I explained in … Continue reading Where are you placing your energy?
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