It’s time for the weekly #WeekendCoffeeShare where I share thoughts, special moments and also learnings and inspiration from my week.
If you would like to catch up on previous posts you can find them HERE.
Weekend Coffee Share #10
Quotes I liked
A thought for today especially if you are like me and have had an extra busy week! Although most of my week has been filled with things I wanted to do, for example, the joy of spending two days with my grandsons, sometimes we just need to step back and reset. The message from this week’s Micro Mondays podcast was a question: Where are you placing your energy? Even positive experiences can drain us of energy so take time this weekend to reset, replenish and restore.
What I did to stay healthy, happy and living well
A visit to the Dentist was not the most romantic way to celebrate our Wedding Anniversary, but regular Dental appointments are important to ensuring our teeth and gums remain healthy, especially as we age.
I actually took some time out and cancelled, postponed or rescheduled appointments in my life. In my blog post, Tips for Avoiding the Over-Commitment Trap, I explained how once again, life was taking over and it was time to reset, refocus and relax.
With this feeling in mind, I wanted to put the focus on our Mental Well-being so I’ve come up with Mental Well-being in May.
Join me for Mental Well-being in May
Mental Well-being is certainly a foundation of living well. During May I invite you to join me for Mental Well-being in May as I focus the blog, my Weekly Living Well letter to susbcribers, podcast and in the Women Living Well After 50 Facebook Community, on this vital pillar of health. It’s all about prioritising your Mental health and well-being.
What is Mental Well-being in May?
Simply, it is about putting the focus on our Mental Health and Wellness every day for May. That’s 31 days which hopefully will be the beginning of a lifestyle. You can read all about Mental Well-being in May HERE and I hope to see you there as we continue to Live Well together.
I’m a New Ambassador for Just Strong Clothing
I’m a NEW AMBASSADOR for JustStrong. The message on my @JustStrong top says it all. A great new daily mantra:
I am Strong, I am Fearless and I am Beautiful, repeat!
It’s Friday and a great way to finish the week doing a 6am session in the Strong Healthy Women Virtual Studio. Thanks Sally-Anne for pushing us to do our best! New ambassador for @juststrong use DISCOUNT CODE: SUELON110
The latest on the Women Living Well After 50 Podcast – Micro Mondays
The topic for this week’s Micro Monday is Discovering your Happy Triggers.
Let’s focus on your happiness. How are you feeling right now? Where is your happy place? What are you happy triggers?
In this Micro Mondays Episode I explain
- What Triggers are and how you can turn negative triggers into positive triggers to start Living Well.
- How to discover your mind’s ‘happy place’ to cope with times of stress
- Developing Happiness Triggers
- Ideas for Happiness Triggers
- A one-minute meditation to reset your mind, body and spirit for the week
Take a listen
Guest Interview on the Podcast – The Emotion Code
Releasing emotional blocks and wounds, we have carried throughout our life is an issue many of us face. Letting go of limiting beliefs can be difficult to achieve.
My guest today in Conversation, is Kuve Jansky Bradley from Guided Energy Mediation and we are discussing The Emotion Code – what is it? and how it can help you to release the blockages that are preventing you from living well. You can watch on YouTube or listen to the Podcast through this link.
Thanks to Natalie from Natalie the Explorer who started this idea earlier in the year. I link up each week with my contribution. It is a great way to record what happens in life, like a diary or journal really and to reflect and be grateful for the good things that happen in my life.
Well that was my week and I hope you enjoyed taking a peek into my life. How was your week? I’d love you to share with me what you have been up to.