Health & Wellness Mental Health Mental Well-Being in May Micro Mondays

Micro Mondays – Discover the traits to achieve mental well-being

May 10, 2021
Micro Mondays Podcast

In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being.

Discover the traits to achieve mental well-being

Mental well-being is as important as physical and spiritual well-being. There are traits or skills that we can develop to assist with our good mental health. Some of these I discuss in my Creating a Mental Well-being toolkit podcast, and I add more to the list today.

  • Self acceptance
  • Sense of self
  • Independence
  • Emotional resilience
  • Pursuing interests
  • and more

Take a listen to the podcast which also includes the weekly guided meditation to reset for the week.

What are some of the well-being traits you use?

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1 Comment

  • Reply Donna Connolly May 10, 2021 at 14:21

    Hi, Sue –
    I wholeheartedly agree that mental well-being is an essential component of our overall health and fulfillment. Thank you for expanding the toolkit for mental wellbeing. These tools make a big difference — I greatly appreciate you sharing them.
    Wishing you a very happy Mother’s Day!

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