Do you know the secret to making your dream a reality?
The answer: It’s all about TIME!
You CAN make your dream a reality by managing your time
We know that to achieve anything you need to Commit and Plan. Sometimes we have to make some sacrifices but these sacrifices are worth it when you DO achieve your dream and make it a reality.
In my Dare to Dream series we have met Gigi Whitford who retired to France with her husband. (If you missed it here is the link) Gigi certainly fired the passion in us all to dream of moving to a new country and I’m ready to pack my bags! Gigi proved that with planning you could achieve your dreams.
This week, we meet a beautiful lady – mother, author, runner, blogger – Monica Bruno. Monica is currently trying to fit in writing her second book whilst juggling all the other balls in her life.
In my interview with Monica she reveals how she manages trying to ‘fit it all in’ and still achieve her dream of writing plus why exercise is so important in helping her cope. Her answer describing a ‘normal day’ in her life made me feel exhausted just reading it!!! Yet Monica proves that you can achieve what you want it is a matter of prioritizing!
We can all make excuses for not achieving what we want in life – too busy, family pressures, financial pressures or maybe we just don’t ‘want it’ enough.Fulfilling our dreams takes passion, commitment and sometimes sacrifice.Click To Tweet
So be passionate, make the commitment and sacrifice and make your dream a reality
Let’s meet Monica and learn how we can make time to achieve our dreams.
Tell us about where you live and where it is in the USA.
I live in Austin, Texas. Texas is a large state in the southern U.S., it borders Mexico, the Gulf of Mexico, Louisiana, Arkansas, Oklahoma and New Mexico. Austin is the state capital and is located in Central Texas.
What is the best part of living where you do?
I love living in Austin! It’s home to the University of Texas, which keeps the city young and liberal. Austin has gorgeous lakes and tons of trails for running, hiking and biking. This city is a big part of why I became a runner. Austin is also the “live music capital of the world” and host both South by Southwest and the Austin City Limits Music Festival. We love music and have a street named after Willie Nelson and now, David Bowie.
Your website is mainly about connecting with other runners. What is the one tip you could give someone who wanted to run but lacked motivation?
I used to hate running and never thought I was psychically capable of running a mile without stopping. After I moved to Austin in 2000, I saw runners everywhere. They were of all ages, too.
My neighbor, who was 68 at the time, would run 5 miles every morning. I was so inspired by him, I decided to give it a try. I’m not going to lie, it was hard. It took me many weeks before I could run a mile without stopping or feeling like my heart was going to burst out of my chest. Now I run about 25 miles per week and I’ve been running for over 15 years.
I suggest starting slow with a combination of walking and running, setting a weekly mileage goal (even if it’s just a few miles) and then breaking that weekly goal down into small daily goals. When I first started, my goal was to run 9 miles per week (or 3 miles, 3 times per week). Once you start running, you can gradually build up your mileage and speed.
Also, it’s important to make sure you have proper running shoes (designed for your type of feet) and that you adequately stretch after your run. That’s why yoga is the perfect complement to running. Click here to read Monica’s Guide to Running Shoes
If you’re a person who loves to use to-do list, like myself, then schedule your run into your daily routine. If you like being motivated by others, get a running buddy, like a coach, friend, co-worker, or even your dog.Just know, it does get easier and it will change your life!Click To Tweet
You have a family, a website and you are writing your second book. What are some time management tips you could give others who are trying to do it all?
Well, to be honest, I struggle with time management. I’m naturally a night owl, but working all night and sleeping all day won’t do when you have small children.
So I adjust.
I prioritize my to-do list and try to allocate time for what I need to do. Not everything gets done, but there are two things I do nearly every day, without fail. One is run and the other is meditate.
These two activities help me the most when it comes to stress management and staying in the present moment.
Tell us about a normal day in your life?
I wake up at 6:00 a.m., get the kids ready for school, (if I’m really tired, I’ll take a 30 minute nap) make coffee and head upstairs to write and work on my blog. I’ll eat a quick breakfast and around noon, I’ll meditate, and then go for a run. I pick up the kids from school, help them with their homework, take them to their afterschool activities, come home, make dinner, help the kids get ready for bed, and then write or work on my blog for a couple of hours. I’ll do some yoga right before bedtime and try to be in bed by 11:00 p.m.
What coping mechanisms do you use to cope with your daughter’s autism, and having other children to care for?
I have nine year old twins. My daughter is usually easy to manage. But because she can’t verbalize all her needs, she can become very upset and sometimes even combative. When she has challenging behaviors, I try not to react and remain as calm as possible. I take long breaths and sometimes I need to remove myself from the room. I remind myself she wouldn’t behave this way if she could only use her words.
I think this is another reason why I rely on running and meditation to help keep me as calm and non-reactive as possible. My son knows how to read his twin sister and tries to help any way he can.The hard times can be challenging, but thank goodness they aren’t too frequent.Click To Tweet
Did you always want to write a book?
No. Just like I never thought I could run, I never considered myself a writer. I never took creative writing courses in college and didn’t even enjoy writing. However, even though I was never a writer, I have always been a good story teller. I loved making up stories and telling them to my family and friends when I was little.
Your book is fictional, how did you come up with the storyline?
I was turning forty and I had a friend who had a pretty scandalous affair with her coworker. I remember her telling me what happened and it sounded like something straight out of a movie. I started thinking about all the things that could have happened, envisioning different directions and outcomes. A story started forming in my head and I just couldn’t shake it.
One day I woke up, turned to my husband and said, “I’m going to write a book.”
And that was that. It took me four years to complete it. But I did it.
What advice could you give to others who would like to follow a dream and write their ‘best-seller’?
Just do it. Don’t let anyone tell you can’t. Don’t let anyone convince you your story isn’t worth being told. There’s never been an easier time to publish a book, so the only thing holding you back from writing your story is you.
How can people get a copy of your book, Rachel’s Folly?
Rachel’s Folly is available on Amazon, including Amazon Australia (kindle edition):
Monica Bruno is an avid runner, dedicated yogi and indie rock music fan. She lives in Austin, TX with her family and two dogs. Rachel’s Folly, a suspense thriller, is her debut novel. She’s currently working on a sequel, entitled Reprisal.
Visit Monica’s website at monica-bruno.com for updates, insights, upcoming book signings and more.
Follow Monica on Social Media
Let’s Keep Sizzling!