The #MicrosteppinginMay Plank Challenge

We are into the last week of #MicrosteppinginMay. Have you made any microsteps towards your goal or achieving healthier habits? I hope you have been inspired by my guests and posts to work towards making changes in your life one step at a time.

Let’s do a challenge to finish the month stronger and healthier!

The #MicrosteppinginMay Plank Challenge

Each day this week, join me to build our core strength one plank at a time.  Start holding a plank for 10 seconds and each day add a little longer.  Planks are a great way to build our core strength which is so important for a strong body as we age.  Pop over to the Sizzling Towards 60 & Beyond Facebook Group and join the challenge.

Here is a link to a youtube video for beginners that explains How to do a Plank correctly.

The benefits of incorporating a Plank into your workouts?

A plank is something that many people find difficult at first but it has so many benefits to building a healthier and stronger body.

• You don’t need any equipment – just your body!
• It is perfect for building core strength Read Why Strengthening Our Core is important
• It relieves back pain
• It builds muscle definition
• It improves posture
• It improves balance

So will you join me? Starting Saturday 25th May until Friday 31st June. Each day I will be posting in the FB Group to remind you and also to read your achievements. It isn’t a competition but a goal that you can work towards. Pop over and join the Sizzling Towards 60 & Beyond Facebook Group and be part of the Challenge to improve your core!

NOTE: IF YOU DO HAVE BACK PROBLEMS OR OTHER MEDICAL ISSUES GET THE OKAY FROM YOUR DOCTOR OR PROFESSIONAL BEFORE STARTING ANY NEW EXERCISE.