Health & Wellness Vlogcast

The Benefits of working out at home online with a Coach

October 10, 2022

How do you workout?

Do you go the gym?
Do you workout outdoors?
Do you workout indoors?
Where do you workout?
Do you workout at all?

In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works.

  • The different types of home workouts available
  • What you need for a home workout – you don’t need expensive equipment
  • The advantages of working out within a Virtual Studio
  • The cons of working out at Home
  • Maintaining motivation and committment to workout

Simply click here to book a Free 15 minute coaching call with Peta tailored and specific to your needs.

Listen to the Podcast

Watch the Video

Listen to the top ranking Women Living Well After 50 Podcast Episode

Fitness Foundations – What every woman over 50 with aches and pains needs to know – Women Living Well After 50

Meet Peta

3 top tips for Thriving through 50

Peta Gillian is qualified fitness and lifestyle professional who is passionate about helping women 50+ stay off the slippery slope and be strong, fit, and flexible for everyday life. 

Her FITFlex, Ageless Confidence and Fuelled up Programs have been recognised as the Winner of the Healthcare and Fitness Small Business Awards and a Finalist in the Australian Fitness Industry Awards. 

She’s an international bestselling author and has been invited to share her expertise in the transformation of women 50+ in print and digital media. 

After seeing the effects of preventable disease on the women in her family, finding her own strategies to transform her personal health, Peta has taught these same strategies to thousands of other women.

For more than 15 years Peta’s been encouraging women to “believe they can”, and fully embrace this delightful stage of life.

She loves skiing, hiking, travelling, self-care time, staying active and learning something new every day.

Simply click here to book a Free 15 minute coaching call with Peta tailored and specific to your needs.

Sue Loncaric

Women Living Well After 50

Living Life Your Way

1 Comment

  • Reply Retirement Reflections October 10, 2022 at 07:55

    Hi, Sue and Peta – Great podcast! I work out in a variety of different ways, but mostly with a small group of friends and a PT. I agree with the benefits that you stated and cannot recommend this highly enough.

  • I love hearing from you and your comments are important to me

    This site uses Akismet to reduce spam. Learn how your comment data is processed.