Over 50s Lifestyle Vlogcast

The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 1

August 1, 2022

In the latest episode of the Women Living Well After 50 podcast, my guest is Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well.

During our conversation we discussed Sally’s 10 Principles of Wellness which are the keys to ageing well and looking younger. Sally has a wealth of experience and information to share and I was reluctant to end the interview. I decided to make this episode into two so we could discuss each point in more detail. The first episode covers the first 5 principles and the second episode will cover principles 6 -10.

Listen to the Podcast

Watch the YouTube Channel

Download Sally’s Gift

Link to Sally’s Top 10 Secrets to Staying Younger Series

10 Things You Need To Know About Staying Young

Meet Sally

Sally Thibault

With a successful four-decade career in fitness, wellness, business, marketing and media, Sally Thibault is an experienced Keynote speaker, Wellness & Accountability Coach, Professional Counsellor, Author, EFT Specialist and media commentator. 

She is the author of three books: 

  • The Amazon best-selling – David’s Gift, the story of her family’s journey following her son’s diagnosis of Asperger’s Syndrome. 
  • Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 days 
  • Stronger, Leaner & Lighter – The Intuitive Anti-Aging Wellness Guide for Women to be released in early 2023

Sally has been featured extensively in International and Australian media

She has been married to husband Gerry for over 40 years and together they have raised three children, David now 36, Alissa 34 and Caitlin 28. While Sally and Gerry live on the Gold Coast in Australia, their three children, who all have dual Canadian/Australian Citizenship, all currently live and work in Canada.

Connect with Sally





Sue Loncaric

Women Living Well After 50

Living Life Your Way


  • Reply leannelc August 1, 2022 at 16:18

    Sally sounds like quite a woman – and to have written three books is an achievement in itself. It’s great having Midlife women who share their voice and their wisdom with the rest of the world (and you’re one too Sue) 🙂

    • Reply Sue Loncaric August 2, 2022 at 13:33

      Sally is a ball of energy, Leanne and really has a lot of experience which I did’t realise she had. x

  • Reply Retirement Reflections August 2, 2022 at 04:26

    Such great points raised here. You are both such inspirations. Thank you for sharing this with us!

    • Reply Sue Loncaric August 2, 2022 at 13:35

      Thanks Donna, Sally was such a ball of energy and very informative. x

  • Reply Toni Pike August 2, 2022 at 09:07

    There is so much wisdom here. Toni x

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