Browsing Tag

yoga

Recovery Rest Nurture
Health & Wellness

Why It is Important to Have Fitness Recovery Days

Starting a new fitness program can be exciting and challenging.  You are inspired to start training and may even have chosen an event as a goal to train for.  Exercise and fitness is important to our health and well being, however, learning to listen…

September 14, 2015
Stress busters for life
Health & Wellness

10 Ways To Banish Stress From Your Life

Feeling stressed?  Of course you are!  Whether you have stress from your job, family or life in general none of us are immune to being stressed. Stress can rob us of our happiness and contentment in life and life is too short not to…

April 24, 2015
Discover Yourself Health & Wellness

I’m a Yoga Convert!

When I think of yoga, I think of incense burning, vegetarians, people who run away to India, chanting ‘Ommmmm” – a little weird, whacky and airy fairy types of things.  I also can’t clear my mind for 5 seconds let alone meditate so have…

March 31, 2015