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yoga

Health & Wellness Health & Wellness Month Mental Health

A 15 minute morning stretch routine for Living Well

May 2, 2021
A 15 minute morning stretch routine for Living Well

It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I stretch and do a yoga practice. Balance and flexibility as we age is so important for functional fitness and to maintain bone strength. We need to keep or bodies strong to Be able to bend down…

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Health & Wellness

How to be Positive for a More Meaningful Life

We all experience stress, anxiety and depression at some point in our lives.  For some these feelings are only temporary but for others it goes deeper and requires the assistance of medical intervention. In my post Why We All Need A Mental Health Day,…

November 17, 2015