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working out over 50

Health & Wellness Vlogcast

The Benefits of working out at home online with a Coach

October 10, 2022

How do you workout? Do you go the gym?Do you workout outdoors?Do you workout indoors? Where do you workout?Do you workout at all? In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works. The different types of home workouts available What you need for a home workout – you don’t…

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