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womeover50exercise

Health & Wellness Over 50s Lifestyle

Join me for the Active August Challenge

July 31, 2020
31 ways to move more each day

ACTIVE AUGUST starts tomorrow in the Women Living Well After 50 Facebook Group! Will you join the challenge to get active every day? Why do we need to move? It has been suggested Sitting for long periods this the new smoking and there is growing evidence that it can lead to health issues such as obesity and high blood pressure to abnormal cholesterol levels and even risk for heart disease and cancer. So let’s do something about it! It’s never…

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