Negotiating isn’t easy. And for countless women, it’s exponentially harder. If you come across as fired up and assertive, you’ll face backlash from people who label you as unlikable, unhirable, intimidating, or bossy. If you’re amenable or meek, the negotiation falls apart. It’s no wonder 60% of women haven’t negotiated issues like workplace pay—at all. But “negotiation” doesn’t have to be a trigger word that’s avoided, says an acclaimed author-expert. Science reveals proven strategies that can help women get what they…
Are you living every moment? Sometimes it takes a tragedy to wake us up to appreciate life and make the most of each day. In this episode of the Women Living Well After 50 Podcast, my guest, Kate Christie shares her story and discusses…
Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond – Part 2
Menopause is a hot topic at the moment and it is great to see that women are starting to speak out about their experiences. There is so much more information and resources than when I went through this transition in life. In Part 2…
Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond – Part 1
Menopause is a hot topic at the moment and it is great to see that women are starting to speak out about their experiences. There is so much more information and resources than when I went through this transition in life. In Part 1…
The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 2
In Episode 1 of Season 4, of the Women Living Well After 50 podcast, my guest was Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives,…
The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 1
In the latest episode of the Women Living Well After 50 podcast, my guest is Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives, to feel…
For me, once we celebrate my son’s birthday on 20th November, I’m in the mood for the Festive Season. However, let’s wrap up November in a nice little package with a bow. I’m just selecting the highlights of the month from different areas in…
This week’s prompt for #lifethisweek hosted by Denyse Whelan is ‘Self Care Stories’. Self care has become a bit of a buzz word over the last few years but it is still an important component for us to Live Well and Enjoy Life! On…
Well September flew by and I’m sure for those in lockdown it is a little like Ground Hog Day. I’m fortunate to live in Queensland where we haven’t been in lockdown, although I see it coming as the positive case numbers start to grow.…
Stop! Close your eyes, take a deep breath and breathe in the moment. Go on, take a moment out of your day, live it and breathe it. That’s the topic of my Micro Mondays this week – Living in the Moment. You can listen…








