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women over 50 fitness

Health & Wellness Over 50s Lifestyle Vlogcast

How to build Pelvic Floor Strength – It’s all about the Core

September 9, 2021
core strength

My guest in Conversation is Peta Gillian from Strong Healthy Women.  In this episode we discuss the importance of a Strong Core and building Pelvic Floor Strength.1 in 3 Australian women have pelvic floor issues. Many women who experience pelvic floor issues such as prolapse, incontinence, are afraid to exercise.During menopause with the fall in oestrogen that connective tissue becomes 50% and loses elasticity.  During the conversation we discussed: 1. What is the core and why we need to keep…

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Becoming fitter & healthier After 50
Health & Wellness Vlogcast

Becoming fitter & healthier After 50

Like many of us, turning 50 can mean taking a long hard look at our health and discovering that perhaps we aren’t where we would like to be. Menopause, weight gain which seems to creep up on us, loss of muscle strength, and years…

April 28, 2021