women over 50 fitness

My guest in Conversation is Peta Gillian from Strong Healthy Women.  In this episode we discuss the importance of a Strong Core and building Pelvic Floor Strength.1 in 3 Australian women have pelvic floor issues. Many women who experience pelvic floor issues such as prolapse, incontinence, are afraid to exercise.During menopause with the fall in oestrogen that connective tissue becomes 50% and loses elasticity.  During the conversation we discussed: 1. What is the core and why we need to keep…

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