It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I stretch and do a yoga practice. Balance and flexibility as we age is so important for functional fitness and to maintain bone strength. We need to keep or bodies strong to Be able to bend down…
Health & Wellness Health & Wellness Month Mental Health
A 15 minute morning stretch routine for Living Well
May 2, 2021
