women living well after 50

Where are you placing your energy?  That’s the topic of today’s Micro Mondays podcast. Recently, during a conversation with my friend and fellow blogger, Erica from Behind the Scenery, she mentioned that her focus for 2021 was to look at ‘Where I’m placing my energy’.…

Recently, my friend Natalie from Natalie the Explorer started a link up called #WeekendCoffeeShare. It’s a place for bloggers to link up and share their thoughts. Over the last few weeks I’ve been sharing posts but decided that this week I will write a…

Week 1 of #FitFabFeb2021 was all about getting our bodies Moving. Just 10 minutes each day for 10 days so we still have a few days to go in this mini challenge. I’m loving the daily check-ins from members of the WLWA50 Facebook Community…

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…