Browsing Tag

women living well after 50

Health & Wellness Health & Wellness Month Mental Health Mental Well-Being in May

Will you join me for Mental Well-being in May?

April 23, 2021
Mental Well-Being in May

Mental Well-being is certainly a foundation of living well. During May I invite you to join me for Mental Well-being in May as I focus the blog, my Weekly Living Well letter to susbcribers, podcast and in the Women Living Well After 50 Facebook Community, on this vital pillar of health. What is Mental Well-being in May? Simply, it is about putting the focus on our Mental Health and Wellness every day for May. That’s 31 days which hopefully will…

Continue Reading

Becoming your own best friend
Over 50s Lifestyle Vlogcast

Becoming your own best friend

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…

June 26, 2020