Browsing Tag

women 50+

Micro Mondays Over 50s Lifestyle Podcast

Make 2022 the year of Living Life YOUR Way

December 30, 2021

Happy 2022! Over the last few weeks my Inbox has been bombarded with challenges, courses, self-help, diets, fitness, get healthy, ‘New year, New you’ emails all promising to improve my life. I don’t know about you, but it can certainly be overwhelming and there is a feeling of being pressured into making changes which I may or may not want or need. I’m being told what I should be doing, what I shouldn’t be doing and the latest trend that…

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Keep on moving, keep on living

Keep Moving, Keep Doing, Keep Living ON WITH THE BUTTER!

My guest today is Heidi Herman, author of several books including her most recent “On with the Butter, Spread more living into everyday life’. Inspired by her 94 year old mother who at the time of her death was still writing of her experiences…

October 22, 2020
The art of transformation
Discover Yourself

The Art & Truth of Transformation for Women

I’m delighted to be included as a partner in promoting this new book. I’m happy and grateful to share with you something I think is amazing! Twenty inspiring authors have collaborated to share their beautiful stories of transformation and purpose – all so you…

October 20, 2020
6 ways to stay connected to YOU
Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020