During the Pandemic, I’ve seen an increase in emails from sites I have subscribed to offering all manner of ways to get through this period of #ISO. I have to admit that lately I’ve been clicking DELETE rather than reading most of them as I haven’t had the headspace to be bothered. Recently, however, I received an email from Dr Catherine Hansen as part of her Empowered Women’s Circle which caught my attention long enough to stop me pressing DELETE.…
What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…
Last Thursday, I felt strange. I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube. It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear…
Have you thought of creating a Fun and Wellness Plan? This is the topic of my next guest Natalie from Natalie the Explorer in the Over 50 & Thriving Series. I’m delighted to have Natalie join the series and share her thoughts on Thriving. …
So far in my A to Z Guide to Thriving in Life, I’ve discussed: Attitude and Auditing your life The Importance of Inner Beauty Conquering Change The benefits of Disconnection and unplugging from Technology If you have taken on board some the points…
Fit, fabulous, healthier and happier. I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June…
I met Debbie Harris from Deb’s World through the blogging community and enjoyed her blog and blogging challenges she takes. As you know I love a challenge so I knew we would click. Debbie is an ‘aussie’ like me although she lives in…
This month on the blog it has all been about my Month of Health & Wellness. I’ve been making a concerted effort to take care of my myself – body, mind and soul. To me looking after the three areas of body,…
I AM SO EXCITED ABOUT THIS POST! I’ve written much about health and wellness for Over 50s and this week I’d love to introduce 5 ladies who are definitely Sizzling! I asked each of them to share their favourite health & wellness tips…
This week’s Tuesday’s Tip is a 2 day detox for body, mind and soul. June is my month of health and wellness and I’m devoting the month to improve in three areas of my health – physical, mental and spiritual. I’d love you to…