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wellness

Health & Wellness Health & Wellness Month Tell Us About..

The importance of laughter & feeling connected for a healthy lifestyle after 50

November 16, 2023

When was the last time you laughed out loud? Are we getting too serious as we age? I hope not! The world is not a happy place at the moment and it is easy to fall into negative thoughts and despair. I’m not suggesting we don’t acknowledge the devastating experiences of those living in Gaza, Israel, Ukraine, Russia. I cannot begin to imagine what life is like and I’m brought to tears watching the nightly news reports. For me, these…

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'E' is for Embracing life
A to Z Guide to Thriving in Life

‘E’ is for Embracing Life

  So far in my A to Z Guide to Thriving in Life, I’ve discussed: Attitude and Auditing your life The Importance of Inner Beauty Conquering Change The benefits of Disconnection and unplugging from Technology If you have taken on board some the points…

April 5, 2018