wellness wednesdays

    Wellness Wednesday: Natural Skin & Hair Tips It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our Natural Skin & Hair Tips. You’ve just heard my review of the products from the Gorgeous Woman Skincare…

This month’s Wellness Wednesday topic is Natural Wellness tips.  Enjoying good health doesn’t just happen. We need to ensure that we live a healthy lifestyle to keep our bodies in the best condition we can, to enjoy an active life well into our later…

So you want to exercise and eat healthy but can’t afford expensive gym memberships or personal trainers?  Regular readers know how important being fit and active both physically and mentally are to me and to positive aging.  However, sometimes the budget won’t stretch or…

What do you think of when you hear the word ‘Cardio’? When I think of Cardio, I imagine swimming in sweat, red faced and lots of huffing and puffing however, Cardio training can be as easy as going for a brisk walk or as…

Another New Year has arrived and that means new beginnings. I gave up making New Year Resolutions a couple of years ago for several reasons, which you can read about here.  Instead, I started to concentrate on a life plan – something that would…