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wellness wednesdays

Health & Wellness Wellness Wednesday

Daily Stretches for Women Over 50

May 11, 2022

How flexible do you feel? Can you easily move about, stand, sit, do your daily bending, stretching and reaching? Do you take time to stretch your stretch? Do you take time to stretch after your workout? Stretching to keep our bodies flexible is something we don’t give priority to. We do our workouts for strength and cardio but don’t stretch as often as we should. MORNING & EVENING STRETCHING TO BE FLEXIBLE IN BODY AND CALM IN MIND For this…

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