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wellness wednesday

Ageing Well Health & Wellness Wellness Wednesday

The Benefits of Age-Gap Friendships

August 14, 2019
Benefits of Age-Gap Friendships

It’s time for the monthly Wellness Wednesday hosted by Natalie from Natalie the Explorer and Leslie from Once Upon a Time, Happily Ever After. Each month, we can update our health and fitness goals and also have a topic to write about. This month the topic is ‘Friends and Relationships’ which fits very well with my Ageing Well in August theme for Day 10 – ‘Hang Out with people of all ages’. Friendship has no age barrier Part of Ageing…

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Wellness Wednesday Mid Year Review
Over 50s Lifestyle

Wellness Wednesday Mid Year Review

June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our…

June 11, 2019
Creating a self-care plan for life
Over 50s Lifestyle

Creating a Self-Care plan for life

The end of another year is fast approaching and we will be looking to a New Year and the usual resolutions. I stopped making Resolutions because for many of us our good intentions last a month, if we are lucky, and then fall by…

December 12, 2018
Discover Yourself Health & Wellness

What is Gratitude Walking?

Gratitude Walking – have you heard of it?  As someone who has written many times about the benefits of daily movement such as a brisk walk, I had never heard the term Gratitude Walking until this week. I’ve recently started an online 8 week…

June 13, 2018