It’s time for the monthly Wellness Wednesday hosted by Natalie from Natalie the Explorer and Leslie from Once Upon a Time, Happily Ever After. Each month, we can update our health and fitness goals and also have a topic to write about. This month the topic is ‘Friends and Relationships’ which fits very well with my Ageing Well in August theme for Day 10 – ‘Hang Out with people of all ages’. Friendship has no age barrier Part of Ageing…
June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our…
I don’t know about you but I’ve been inundated with New Year Resolution posts on Social Media, emails and blogs, posts about our word to focus on (and yes I’m doing that this year but I’ve chosen two words), challenges (guilty, I’m doing 30…
The end of another year is fast approaching and we will be looking to a New Year and the usual resolutions. I stopped making Resolutions because for many of us our good intentions last a month, if we are lucky, and then fall by…
This month’s Wellness Wednesday tip is all about Healthy Cooking Tips. My philosophy on food is that we should ditch the word ‘diet’ from our vocabulary and just concentrate on making healthier food choices. Healthy Eating doesn’t have to mean ‘boring’ Sometimes we get…
Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Then the practice of meditation and…
Do you shy away from leading a fit and active lifestyle because you think you are too old? Are you placing limitations on yourself by focusing on your age rather than your ability? If you answered ‘yes’, then I hope that after you…
Gratitude Walking – have you heard of it? As someone who has written many times about the benefits of daily movement such as a brisk walk, I had never heard the term Gratitude Walking until this week. I’ve recently started an online 8 week…
It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our tips on Mental Health Care. We take time to look after our physical health but sometimes we forget that our mental and spiritual health is just as…
Mindful in May Challenge Week 2 is done and dusted but again many more learnings and mindfulness tips. The challenge still remains to achieve a daily meditation which I am doing but I’m struggling to keep up with the interviews. There seems to be…
