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wellness wednesday

Health & Wellness Wellness Wednesday

The 3 ‘As’ to maintaining a Health & Wellness routine for life

April 27, 2022

I’ve been doing a health and wellness challenge with some friends and we have been documenting our progress. We have realised that being focused on certain aspects of our health each week has made us more mindful of how we are looking after ourselves. We have documented what exercise we have done and the time exercising, what we are eating, what we are doing for ‘time out’, how much water we are drinking. We then check in with each other…

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Wellness Wednesday Mid Year Review
Over 50s Lifestyle

Wellness Wednesday Mid Year Review

June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our…

June 11, 2019
Creating a self-care plan for life
Over 50s Lifestyle

Creating a Self-Care plan for life

The end of another year is fast approaching and we will be looking to a New Year and the usual resolutions. I stopped making Resolutions because for many of us our good intentions last a month, if we are lucky, and then fall by…

December 12, 2018
Discover Yourself Health & Wellness

What is Gratitude Walking?

Gratitude Walking – have you heard of it?  As someone who has written many times about the benefits of daily movement such as a brisk walk, I had never heard the term Gratitude Walking until this week. I’ve recently started an online 8 week…

June 13, 2018