wellbeing

Quality or Quantity which would you choose?  In every area of our lives I believe that Quality will always be more valuable than the amount that we have. What is Quality? When I looked up the meaning of the word Quality there were two…

We are into our third week of our 31 days to Focus on YOU series and I’ve written a couple of posts about self-care.  However, they have been about ticking off some items from our 31 day self-care list. So how do we keep…

  ‘Love is all around us and so the feeling grows’ as the words of the famous song go.  BUT and it is a big BUT are you loving you?  In my previous post, I wrote about Love and why you should love yourself…

What are the best ways to exercise without breaking the budget?  This is a question we ask ourselves when we want to start a new exercise program.   One of the reasons people give for not even starting to exercise is that they ‘can’t afford…

I recently wrote a post about Cancer Survivors Day which is on June 5 and will be also promoting Global Wellness Day on June 11.  As part of my #couchpotatotofabfit Facebook Group I decided instead of a monthly challenge and because we are mid-year,…

Wellbeing – what does it mean? ‘The state of being comfortable, healthy and happy’ Throughout the 26 Day A-Z Guide to a Healthier, Happier Lifestyle, there has been a constant theme of total wellness and wellbeing.  Being healthy is not just health in the…

  I just had a text from a friend who wanted us to join them for breakfast tomorrow or lunch today.  I couldn’t make either dates and they said ‘we thought you two were meant to be retired’.  Well we are; but life is…

I loved turning 50!  Age has never been an issue with me. Of course I’ve had other issues of self-doubt and never thinking I was good enough but when I turned 50 I started to change – and now 8 years later I finally like…

Who doesn’t like to be pampered and take some time out for themselves?  Going to a Day Spa is a luxury which some of us can’t afford on a regular basis.  I am always thrilled if I receive a voucher for a massage or…