Okay, I admit it I’m a bit of a worrier. My husband and children would probably say a ‘lot’ of a worrier and in fact in the past have suggested that if there is nothing to worry about I will worry about that! In my defence, I do try but I wonder if it is just part of our makeup and can we really change? The Oxford Dictionary defines worry as: The state of being anxious and troubled…
Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? I was looking through my post archives and came across a post I had written about a year ago. It was for…
There is something about sunshine that always makes me feel happy and alive. I live in Queensland, Australia which is referred to as ‘The Sunshine State’. I love being near the ocean and feeling the warmth of the sun. Winter is particularly enjoyable as…
I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating. She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating…
Well we did it! Let’s celebrate completing our ’30 days to a More Flexible You‘ Challenge. When I started the challenge at the beginning of the month I couldn’t touch my toes and that was my goal! My P.T. Nikki Wakerley, is always promoting…
A few months ago, my husband and I made the decision to buy an apartment at Surfers Paradise, on the Gold Coast in Queensland. We have investment properties, on the Coast and in Brisbane, however, we wanted somewhere we could have as our haven…
It is World Kindness Day today and although I think it is great to encourage kindness, I feel sad that we have to have a dedicated day to remind people to be kind. Often we have seen in social media ‘Random Acts of Kindness’…
There was a time when talking about Mental Health was discouraged. People were pidgeon-holed and the subject was not raised. Women who felt depressed were told to ‘take a Bex and have a good lie down’. Men had to hide their feelings as it…
Do you suffer from gastrointenstinal symptoms such as diarrhoea, constipation, abdominal pain? Are you feeling fatigued, weak & lethargic? Low on Iron or other vitamins & Minerals? You may be suffering from Coeliac Disease.…
How many diets have you tried? Since high school I’ve tried every fad diet that is going. There was the Israeli Army diet, the Atkins Diet, the 30 Days and you will be a supermodel diet, the list goes on. Today we have the…