Browsing Tag

well being

Over 50s Lifestyle

How worry can sap your enthusiasm for life and four ways to change that.

February 12, 2018
4 Ways to covercome worry and enjoy life

    Okay, I admit it I’m a bit of a worrier.  My husband and children would probably say a ‘lot’ of a worrier and in fact in the past have suggested that if there is nothing to worry about I will worry about that! In my defence, I do try but I wonder if it is just part of our makeup and can we really change?  The Oxford Dictionary defines worry as: The state of being anxious and troubled…

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emotional eating
Health & Wellness

12 ways You can beat Emotional Eating

I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating.  She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating…

June 28, 2016

My Home By The Ocean

A few months ago, my husband and I made the decision to buy an apartment at Surfers Paradise, on the Gold Coast in Queensland. We have investment properties, on the Coast and in Brisbane, however, we wanted somewhere we could have as our haven…

November 13, 2015
Mental Health Week
Health & Wellness

Make Your Mental Health & Well Being A Priority

There was a time when talking about Mental Health was discouraged. People were pidgeon-holed and the subject was not raised. Women who felt depressed were told to ‘take a Bex and have a good lie down’. Men had to hide their feelings as it…

October 5, 2015
Health & Wellness

What is Coeliac Disease?

Do you suffer from gastrointenstinal symptoms such as diarrhoea, constipation, abdominal pain? Are you feeling fatigued, weak & lethargic? Low on Iron or other vitamins & Minerals? You may be suffering from Coeliac Disease.…

March 25, 2015
Diet is a dirty word
Discover Yourself Health & Wellness

Diet is a Dirty Word!

How many diets have you tried?  Since high school I’ve tried every fad diet that is going.  There was the Israeli Army diet, the Atkins Diet, the 30 Days and you will be a supermodel diet, the list goes on.  Today we have the…

January 25, 2015