Browsing Tag

weight loss

Health & Wellness

How fast is your ‘internal speedometer’ going?

August 9, 2020
Metabolism

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5 major factors that play a role in how fast or slow your metabolism is? As you know, I’m now part of the Strong Healthy Women Team and work as a Group Fitness Instructor in the Virtual…

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Discover Yourself Health & Wellness

The Power of Determination

 Welcome to Number 4 in my Series of Blogs About Inspirational people in my life.   Determination can achieve so much.  Once we make the commitment and find the determination to carry it through we can achieve anything we put our minds to. In this article…

March 18, 2015