Have you been on a retreat? Do you know what a well-being retreat is? I looked up the meaning of the word ‘retreat’ in this context and discovered it means: a quiet or secluded place in which one can rest and relax. a period or place of seclusion for the purposes of prayer and meditation. Recently I was listening to the ProBoomer Podcast with Paul Long and in particular, the episode Redefine What’s Next . His guest Nancy ‘Autumn’ Nesslor…
Do you have times when you feel that there is just too much going on in your life? I felt this way last Monday. I looked at my calendar and every day had several appointments or commitments and I just felt overwhelmed. Also, during…
My week has been pretty mixed in all areas, so not feeling on top of the world. I’m not going to beat myself up though. We all have our up and down days but the important thing is to ACCEPT these times and…
There comes a time when we are feeling overwhelmed, tired or just feeling ‘blah’. We feel stressed and irritable. Our bodies are telling us to slow down BUT we aren’t always listening. Taking time off to recover your mind and your body is…