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Over 50s Lifestyle Vlogcast

The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 2

August 8, 2022
Self-Care

In Episode 1 of Season 4, of the Women Living Well After 50 podcast, my guest was Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well. If you missed Part 1 you can listen or watch HERE During our conversation we discussed the first 5 principles of Sally’s 10 Principles…

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Health & Wellness

Strategies I use to tame my ‘monkey mind’

May is Mental health month in the USA but really, the focus on our mental health and well-being should be every day and part of a healthy lifestyle, don’t you agree? Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’…

May 9, 2022