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sugar free

#JUNKFREEINJUNE Health & Wellness Nutrition & Supplements

5 Quick & Easy Ways to Reduce your Sugar Intake TODAY

August 13, 2015
Reduce sugar intake

Would you know how much sugar you consume each day?  You may be surprised and shocked at the sugar level contained in processed food which is sitting on our supermarket shelves. Do you know that in Australia the average daily sugar intake is 40 teaspoons?  Try sitting down and eating 40 teaspoons of sugar and see how you feel. There has been a lot written about ‘low fat’, ‘gluten free’ and ‘low cholesterol’ that we think we have our diets…

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