Browsing Tag


Health & Wellness Wellness Wednesday

Daily Stretches for Women Over 50

May 11, 2022

How flexible do you feel? Can you easily move about, stand, sit, do your daily bending, stretching and reaching? Do you take time to stretch your stretch? Do you take time to stretch after your workout? Stretching to keep our bodies flexible is something we don’t give priority to. We do our workouts for strength and cardio but don’t stretch as often as we should. MORNING & EVENING STRETCHING TO BE FLEXIBLE IN BODY AND CALM IN MIND For this…

Continue Reading

Health & Wellness

The No 1 Stretch to Start Your Day

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we…

March 5, 2016
30 day stretching
Health & Wellness

30 Days To A More Flexible You Challenge

Hello Sizzlers! This Month’s challenge in #couchpotatotofabfit is about to start! Most of us don’t realise the importance of DAILY STRETCHING to increase our flexibility.  As we age we start to lose our strength and flexibility however, it is surprising how we can regain…

February 25, 2016