stress – Women Living Well After 50

5 daily tips to take the stress out of the Festive Season

December 13, 2023

Hello everyone! How is your week going? Are you feeling stressed or overwhelmed at this time of year? The Festive Season can sometimes be the opposite of joyful, especially if you are hosting events. BUT it doesn’t have to be that way and you can still enjoy the experience with a few daily tweaks to help you stay healthy in mind, body and spirit. Remember the Festive season is a time for joy, love and peace and you deserve to…

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Life In Full Bloom WOTY 2023 - TIME

Strategies to stop ‘worry’ stealing your time.

Do you worry about little things? My darling Mum was a worrier and I inherited that ‘gene’ too, although I’m getting better at handling worry and anxiety as I age. My Word of the Year is using my TIME wisely and I recognise that…

January 16, 2023

Wellness Reimagined

Strategies I use to tame my ‘monkey mind’

May is Mental health month in the USA but really, the focus on our mental health and well-being should be every day and part of a healthy lifestyle, don’t you agree? Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’…

May 9, 2022

Mental Health Micro Mondays Wellness Reimagined

A Guided Breath Meditation to overcome anxiety & stress

In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m focusing on reducing anxiety and stress through a short guided meditation. Lockdown due to COVID is hitting hard and many are feeling heightened stress and anxiety. Life in general…

August 16, 2021

Mental Health Vlogcast Wellness Reimagined

How to recognise stress in your body & what you can do

Stress is on the Rise for Women! An American Psychology study reported that Women are likely to report physical and emotional systems linked to their stress more so than men. Though they report similar average stress levels, women are more likely than men to…

June 9, 2021

Health & Wellness Month Mental Health Mental Well-Being in May Wellness Reimagined

Will you join me for Mental Well-being in May?

Mental Well-being is certainly a foundation of living well. During May I invite you to join me for Mental Well-being in May as I focus the blog, my Weekly Living Well letter to susbcribers, podcast and in the Women Living Well After 50 Facebook…

April 23, 2021

Wellness Reimagined Wellness Wednesday

Reducing Stress: Knowing When to Step Back and How

We are halfway through another year and most of us are getting the ‘mid year blues’ starting lose the spring in our step and dreaming of a more balanced lifestyle. Reducing Stress and knowing how to manage it is important for our overall well-being.…

July 9, 2019

Life In Full Bloom Zen Tip Tuesday

Creating your own Zen space at home to reduce stress

Today I’m at Write of the Middle with my thoughts on creating Zen I’m a guest this week for the lovely Min Gillespie for her Zen Tip Tuesday series. When Min asked me to write what Zen means to me, I had just finished…

April 23, 2019

Life In Full Bloom

Week 1 #my25daycountdowntoahappychristmas

Week 1 of My 25 Day Countdown to a Happy Christmas was a great start to the month. I am also happy that many of you are participating with me either on Instagram or Facebook. As I mentioned in my post My 25 day…

December 9, 2018

Life In Full Bloom

My 25 day Countdown to a Happy Christmas

It is almost December and already the feeling of Christmas is in the air! Shopping centres are decorated and Christmas music is playing. I have even seen Santa and we aren’t finished with November yet! With this feeling I’ve also noticed people looking stressed…

November 25, 2018

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Hello! It's so lovely to meet you. I’m Sue! I retired at 57 and after 6 months I felt lost and had no direction. That's when I decided to take control of my life. I’m now a woman on a mission to build a community of Women Living Well After 50 and making the most of life. As a Certified Life Coach, Health & Wellness Coach, Yoga Life Coach and Group Fitness Instructor, I help Women 50+ to live life on their terms! It's never too late to change direction and follow your path and I'm here to help you start living the life you really want. You can learn more about who I am over on the Meet Sue page.

Women Living Well After 50 Blog and Podcast © 2015 by Sue Loncaric is licensed under Attribution-NonCommercial-NoDerivatives 4.0 International. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/4.0/. Unauthorised use and/or duplication of this material without express and written permission from Sue Loncaric, and/or Women Living Well After 50 is strictly prohibited. If you want to use posts, excerpts, photos and links, you may contact me first. You would need to give full and clear credit to “Sue Loncaric and/or Women Living Well After 50” with links to the original content.