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stress

Health & Wellness

Strategies I use to tame my ‘monkey mind’

May 9, 2022

May is Mental health month in the USA but really, the focus on our mental health and well-being should be every day and part of a healthy lifestyle, don’t you agree? Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’ is in full throttle. Have you heard of the term ‘monkey mind’? I know I have one. ‘Monkey mind’ is a Buddhist term meaning ‘unsettled, restless, confused, indecisive, ‘ A mind that refuses to be quiet…

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