Browsing Tag

stress

Festive Season Over 50s Lifestyle

5 daily tips to take the stress out of the Festive Season

December 13, 2023
WOTY 2022 Reflection

Hello everyone! How is your week going? Are you feeling stressed or overwhelmed at this time of year? The Festive Season can sometimes be the opposite of joyful, especially if you are hosting events. BUT it doesn’t have to be that way and you can still enjoy the experience with a few daily tweaks to help you stay healthy in mind, body and spirit. Remember the Festive season is a time for joy, love and peace and you deserve to…

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Health & Wellness

Strategies I use to tame my ‘monkey mind’

May is Mental health month in the USA but really, the focus on our mental health and well-being should be every day and part of a healthy lifestyle, don’t you agree? Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’…

May 9, 2022