Browsing Tag

strength training

Over 50s Lifestyle

Ditching the woes of Menopause through food, fitness, mindset & lifestyle

June 19, 2023
Barb hawken

Menopause can be the bane of many women’s lives, yet it doesn’t have to be. In this episode of the Women Living Well After 50 Podcast, my guest is Barb Hawken, Wellness Coach for Women the go-to fitness coach to help women in midlife learn how simple tweaks in the kitchen and gym can cause your health to improve and your confidence to soar. During the interview we discussed: Listen to the Podcast Watch the Video Meet Barb Hawken Barb…

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Building Strength After 50
Health & Wellness Vlogcast

Safely building strength after 50

Strength training is vital to maintain our functional fitness to remain independent as we age. However, for some, it can be daunting knowing what to do and how to get started. In this episode, my guest, Julie Cates from discusses how to safely build…

March 27, 2023
Becoming fitter & healthier After 50
Health & Wellness Vlogcast

Becoming fitter & healthier After 50

Like many of us, turning 50 can mean taking a long hard look at our health and discovering that perhaps we aren’t where we would like to be. Menopause, weight gain which seems to creep up on us, loss of muscle strength, and years…

April 28, 2021
Basic strength training program
Health & Wellness

Basic Strength Training Program

  In my previous post “Why We Need To Do Strength Training” I talked about what Strength Training is and why it is so important to include as part of our exercise regime.  I started Strength Training seriously about 2 years ago and the benefit…

August 2, 2015
Include Strength Training in your fitness program
Health & Wellness

Why We Need To Do Strength Training

Strength Training should be a part of our regular exercise program at any age but especially as we head into midlife and beyond.     What Exactly Is Strength Training? Strength training is also known as Resistance or Weight Training and no, you don’t…

July 30, 2015