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staying strong after 50

Health & Wellness Over 50s Lifestyle Vlogcast

How to build Pelvic Floor Strength – It’s all about the Core

September 9, 2021
core strength

My guest in Conversation is Peta Gillian from Strong Healthy Women.  In this episode we discuss the importance of a Strong Core and building Pelvic Floor Strength.1 in 3 Australian women have pelvic floor issues. Many women who experience pelvic floor issues such as prolapse, incontinence, are afraid to exercise.During menopause with the fall in oestrogen that connective tissue becomes 50% and loses elasticity.  During the conversation we discussed: 1. What is the core and why we need to keep…

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