I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating. She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating is quite common and there are many reasons why we turn to food for comfort. You aren’t alone! Life gets hectic so we don’t make the effort to cook, we turn to takeout or quick meals…
