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sleep

Health & Wellness

How fast is your ‘internal speedometer’ going?

August 9, 2020
Metabolism

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5 major factors that play a role in how fast or slow your metabolism is? As you know, I’m now part of the Strong Healthy Women Team and work as a Group Fitness Instructor in the Virtual…

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7 Ways to keep an ageing brain sharp
Health & Wellness

7 Ways to Keep an Ageing Brain Sharp

We all know that as we age, we need to keep not only exercising our bodies but also our mind.  Keeping our brain sharp and active allows us to continue living active and fulfilling lives. This week I would like to introduce a guest…

August 1, 2016
Benefits of Regular Exercise
Health & Wellness

Top 5 Benefits of Regular Exercise

We all know that exercise is good for us, right?  We know that it is great for us physically, that is a given, but more importantly, regular exercise brings benefits to our whole being. Regular exercise is so important for not just our Physical…

February 24, 2016