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silence

Health & Wellness

Finding silence & stillness in your day

June 7, 2020
Finding silence & stillness in your day

Where do you find stillness? How often do you sit in silence? Over the past week in the Women Living Well After 50 Facebook Group we have put the focus on finding at least 5 minutes each day to find stillness, silence and a feeling of calm. Our minds can become ‘busy’ even in isolation as we try to find ways to fill our day. The fill with the noise of daily life, social media, technology, traffic, calls from others…

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